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  6. Fruit salad vs. Game

Fruit salad vs. Game — In-Depth Nutrition Comparison

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How are Fruit salad and Game different?

  • Fruit salad is richer in Manganese, while Game is higher in Vitamin B2, Iron, Phosphorus, Vitamin B1, Copper, Zinc, and Potassium.
  • Game covers your daily need of Vitamin B2 55% more than Fruit salad.
  • Fruit salad contains 7 times more Manganese than Game. Fruit salad contains 0.151mg of Manganese, while Game contains 0.022mg.
  • Fruit salad is lower in Saturated Fat.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Fruit salad vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Game
Game
Contains more Calcium +175%
Contains less Sodium -90.7%
Contains more Manganese +586.4%
Contains more Iron +1580%
Contains more Magnesium +250%
Contains more Phosphorus +1400%
Contains more Potassium +220.7%
Contains more Zinc +1100%
Contains more Copper +326%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +175%
Contains less Sodium -90.7%
Contains more Manganese +586.4%
Contains more Iron +1580%
Contains more Magnesium +250%
Contains more Phosphorus +1400%
Contains more Potassium +220.7%
Contains more Zinc +1100%
Contains more Copper +326%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
7
:
3
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2263.6%
Contains more Vitamin B2 +5114.3%
Contains more Folate +200%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2263.6%
Contains more Vitamin B2 +5114.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +30.7%
Contains more Protein +5674.5%
Contains more Fats +8800%
Contains more Other +661.5%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +30.7%
Contains more Protein +5674.5%
Contains more Fats +8800%
Contains more Other +661.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Game
Game
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +12500%
Contains more Polyunsaturated fat +5172.7%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +12500%
Contains more Polyunsaturated fat +5172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Game
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Game Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 29.45g Game
Fats 0.03g 2.67g Game
Carbs 13.05g 0g Fruit salad
Calories 50kcal 150kcal Game
Fiber 1g 0g Fruit salad
Calcium 11mg 4mg Fruit salad
Iron 0.25mg 4.2mg Game
Magnesium 8mg 28mg Game
Phosphorus 14mg 210mg Game
Potassium 116mg 372mg Game
Sodium 5mg 54mg Fruit salad
Zinc 0.14mg 1.68mg Game
Copper 0.05mg 0.213mg Game
Manganese 0.151mg 0.022mg Fruit salad
Selenium 12.9µg Game
Vitamin A 600IU 0IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.26mg Game
Vitamin B2 0.014mg 0.73mg Game
Vitamin B3 0.356mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg 9µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Fruit salad
Saturated Fat 0.004g 0.97g Fruit salad
Monounsaturated Fat 0.005g 0.63g Game
Polyunsaturated fat 0.011g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
20%
Game
Minerals Daily Need Coverage Score
8%
Fruit salad
50%
Game

Comparison summary

Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.966g)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.