Fruit salad vs. Goji berries — In-Depth Nutrition Comparison
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Summary of differences between Fruit salad and Goji berries
- The amount of Iron, Vitamin C, Fiber, and Calcium in Goji berries are higher than in Fruit salad.
- Goji berries covers your daily need of Iron 82% more than Fruit salad.
- The amount of Sodium in Fruit salad is lower.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +2620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin AVitamin A | +4370.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1048.7% |
| Contains more ProteinProtein | +2696.1% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +490.5% |
| Contains more OtherOther | +203.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 50kcal | 349kcal |
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| Protein | 0.51g | 14.26g |
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| Fats | 0.03g | 0.39g |
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| Vitamin C | 3.3mg | 48.4mg |
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| Net carbs | 12.05g | 64.06g |
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| Carbs | 13.05g | 77.06g |
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| Magnesium | 8mg |
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| Calcium | 11mg | 190mg |
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| Potassium | 116mg |
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| Iron | 0.25mg | 6.8mg |
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| Sugar | 45.61g |
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| Fiber | 1g | 13g |
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| Copper | 0.05mg |
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| Zinc | 0.14mg |
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| Phosphorus | 14mg |
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| Sodium | 5mg | 298mg |
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| Vitamin A | 600IU | 26822IU |
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| Vitamin A | 30µg |
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| Manganese | 0.151mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.014mg |
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| Vitamin B3 | 0.356mg |
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| Vitamin B5 | 0.053mg |
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| Vitamin B6 | 0.027mg |
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| Folate | 3µg |
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| Saturated Fat | 0.004g | 0g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.011g |
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| Threonine | 0.358mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.456mg |
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| Lysine | 0.233mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.271mg |
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| Valine | 0.316mg |
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| Histidine | 0.157mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
136%
Minerals Daily Need Coverage Score
8%
35%
Comparison summary
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 293mg)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)