Fruit salad vs Grapefruit - In-Depth Nutrition Comparison
A recap on differences between Fruit salad and Grapefruit
- Fruit salad has more Manganese, however Grapefruit is higher in Vitamin C.
- Grapefruit covers your daily Vitamin C needs 31% more than Fruit salad.
- Grapefruit contains 7 times less Manganese than Fruit salad. Fruit salad contains 0.151mg of Manganese, while Grapefruit contains 0.022mg.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Grapefruit, raw, pink and red, all areas.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|