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  6. Fruit salad vs. Halibut raw

Fruit salad vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between fruit salad and halibut raw

  • Fruit salad has more vitamin A and manganese, while halibut raw has more vitamin D, vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw contains 13 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while halibut raw contains 47IU.
  • The amount of saturated fat in fruit salad is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, halibut, Greenland, raw.

Infographic

Fruit salad vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +266.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1158.3%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +131%
Contains more IronIron +164%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B5Vitamin B5 +371.7%
Contains more Vitamin B6Vitamin B6 +1455.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fruit salad Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.027mg 0.42mg 30%
Protein 0.51g 14.37g 28%
Fats 0.03g 13.84g 21%
Phosphorus 14mg 164mg 21%
Monounsaturated fat 0.005g 8.378g 21%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Saturated fat 0.004g 2.419g 11%
Polyunsaturated fat 0.011g 1.367g 9%
Vitamin B3 0.356mg 1.5mg 7%
Calories 50kcal 186kcal 7%
Manganese 0.151mg 0.012mg 6%
Vitamin E 0.73mg 5%
Vitamin B2 0.014mg 0.08mg 5%
Iron 0.25mg 0.66mg 5%
Vitamin B1 0.011mg 0.06mg 4%
Fiber 1g 0g 4%
Vitamin B5 0.053mg 0.25mg 4%
Potassium 116mg 268mg 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 8mg 26mg 4%
Carbs 13.05g 0g 4%
Sodium 5mg 80mg 3%
Vitamin A 30µg 14µg 2%
Zinc 0.14mg 0.4mg 2%
Copper 0.05mg 0.03mg 2%
Calcium 11mg 3mg 1%
Folate 3µg 1µg 1%
Net carbs 12.05g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more ProteinProtein +2717.6%
Contains more FatsFats +46033.3%
Contains more OtherOther +484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +12327.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.