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  6. Fruit salad vs. Halibut raw

Fruit salad vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Fruit salad and Halibut raw

  • Fruit salad has more Manganese, while Halibut raw has more Vitamin D, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Vitamin B2.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Halibut raw contains 13 times less Manganese than Fruit salad. Fruit salad contains 0.151mg of Manganese, while Halibut raw contains 0.012mg.
  • The amount of Saturated Fat in Fruit salad is lower.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fish, halibut, Greenland, raw.

Infographic

Fruit salad vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +266.7%
Contains less Sodium -93.8%
Contains more Copper +66.7%
Contains more Manganese +1158.3%
Contains more Iron +164%
Contains more Magnesium +225%
Contains more Phosphorus +1071.4%
Contains more Potassium +131%
Contains more Zinc +185.7%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +266.7%
Contains less Sodium -93.8%
Contains more Copper +66.7%
Contains more Manganese +1158.3%
Contains more Iron +164%
Contains more Magnesium +225%
Contains more Phosphorus +1071.4%
Contains more Potassium +131%
Contains more Zinc +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
9
Halibut raw
Halibut raw
Contains more Vitamin A +1176.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +371.7%
Contains more Vitamin B6 +1455.6%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +1176.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +371.7%
Contains more Vitamin B6 +1455.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Protein +2717.6%
Contains more Fats +46033.3%
Contains more Other +484.6%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Protein +2717.6%
Contains more Fats +46033.3%
Contains more Other +484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +167460%
Contains more Polyunsaturated fat +12327.3%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +167460%
Contains more Polyunsaturated fat +12327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Halibut raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Halibut raw Opinion
Net carbs 12.05g 0g Fruit salad
Protein 0.51g 14.37g Halibut raw
Fats 0.03g 13.84g Halibut raw
Carbs 13.05g 0g Fruit salad
Calories 50kcal 186kcal Halibut raw
Fiber 1g 0g Fruit salad
Calcium 11mg 3mg Fruit salad
Iron 0.25mg 0.66mg Halibut raw
Magnesium 8mg 26mg Halibut raw
Phosphorus 14mg 164mg Halibut raw
Potassium 116mg 268mg Halibut raw
Sodium 5mg 80mg Fruit salad
Zinc 0.14mg 0.4mg Halibut raw
Copper 0.05mg 0.03mg Fruit salad
Manganese 0.151mg 0.012mg Fruit salad
Selenium 36.5µg Halibut raw
Vitamin A 600IU 47IU Fruit salad
Vitamin A RAE 30µg 14µg Fruit salad
Vitamin E 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.06mg Halibut raw
Vitamin B2 0.014mg 0.08mg Halibut raw
Vitamin B3 0.356mg 1.5mg Halibut raw
Vitamin B5 0.053mg 0.25mg Halibut raw
Vitamin B6 0.027mg 0.42mg Halibut raw
Folate 3µg 1µg Fruit salad
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 0mg 46mg Fruit salad
Saturated Fat 0.004g 2.419g Fruit salad
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.005g 8.378g Halibut raw
Polyunsaturated fat 0.011g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
95%
Halibut raw
Minerals Daily Need Coverage Score
8%
Fruit salad
37%
Halibut raw

Comparison summary

Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 2.415g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.