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  6. Fruit salad vs. Honeydew

Fruit salad vs. Honeydew — In-Depth Nutrition Comparison

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What are the differences between fruit salad and honeydew?

  • Fruit salad is higher in vitamin A and manganese, yet honeydew is higher in vitamin C.
  • Honeydew's daily need coverage for vitamin C is 16% more.
  • Fruit salad has 12 times more vitamin A than honeydew. While fruit salad has 600IU of vitamin A, honeydew has only 50IU.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Melons, honeydew, raw types in this article.

Infographic

Fruit salad vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +47.1%
Contains more CopperCopper +108.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +459.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +225.9%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Honeydew DV% diff.
Vitamin C 3.3mg 18mg 16%
Vitamin B6 0.027mg 0.088mg 5%
Manganese 0.151mg 0.027mg 5%
Fructose 2.96g 4%
Folate 3µg 19µg 4%
Copper 0.05mg 0.024mg 3%
Potassium 116mg 228mg 3%
Vitamin A 30µg 3µg 3%
Vitamin K 2.9µg 2%
Vitamin B5 0.053mg 0.155mg 2%
Vitamin B1 0.011mg 0.038mg 2%
Fiber 1g 0.8g 1%
Calcium 11mg 6mg 1%
Choline 7.6mg 1%
Carbs 13.05g 9.09g 1%
Selenium 0.7µg 1%
Calories 50kcal 36kcal 1%
Sodium 5mg 18mg 1%
Iron 0.25mg 0.17mg 1%
Protein 0.51g 0.54g 0%
Fats 0.03g 0.14g 0%
Net carbs 12.05g 8.29g N/A
Magnesium 8mg 10mg 0%
Sugar 8.12g N/A
Zinc 0.14mg 0.09mg 0%
Phosphorus 14mg 11mg 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.014mg 0.012mg 0%
Vitamin B3 0.356mg 0.418mg 0%
Saturated fat 0.004g 0.038g 0%
Monounsaturated fat 0.005g 0.003g 0%
Polyunsaturated fat 0.011g 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more CarbsCarbs +43.6%
Contains more FatsFats +366.7%
Contains more OtherOther +57.7%
~equal in Protein ~0.54g
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +436.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.