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  6. Fruit salad vs. Jícama raw

Fruit salad vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and jícama raw?

  • Fruit salad is richer in vitamin A, yet jícama raw is richer in vitamin C and fiber.
  • Jícama raw's daily need coverage for vitamin C is 19% higher.
  • Fruit salad has 29 times more vitamin A than jícama raw. Fruit salad has 600IU of vitamin A, while jícama raw has 21IU.
  • Jícama raw has a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Yambean (jicama), raw types in this comparison.

Infographic

Fruit salad vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more ManganeseManganese +151.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +140%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -20%
~equal in Calcium ~12mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin CVitamin C +512.1%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Jícama raw DV% diff.
Vitamin C 3.3mg 20.2mg 19%
Fiber 1g 4.9g 16%
Iron 0.25mg 0.6mg 4%
Manganese 0.151mg 0.06mg 4%
Vitamin A 30µg 1µg 3%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Folate 3µg 12µg 2%
Vitamin B5 0.053mg 0.135mg 2%
Calories 50kcal 38kcal 1%
Vitamin B6 0.027mg 0.042mg 1%
Vitamin B3 0.356mg 0.2mg 1%
Vitamin B2 0.014mg 0.029mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Selenium 0.7µg 1%
Magnesium 8mg 12mg 1%
Potassium 116mg 150mg 1%
Carbs 13.05g 8.82g 1%
Phosphorus 14mg 18mg 1%
Protein 0.51g 0.72g 0%
Fats 0.03g 0.09g 0%
Net carbs 12.05g 3.92g N/A
Calcium 11mg 12mg 0%
Sugar 1.8g N/A
Copper 0.05mg 0.048mg 0%
Zinc 0.14mg 0.16mg 0%
Sodium 5mg 4mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.004g 0.021g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.011g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more CarbsCarbs +48%
Contains more ProteinProtein +41.2%
Contains more FatsFats +200%
Contains more OtherOther +15.4%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +290.9%
~equal in Monounsaturated fat ~0.005g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.