Fruit salad vs Lemon - In-Depth Nutrition Comparison
Summary of differences between Fruit salad and Lemon
- Fruit salad has more Manganese, while Lemon has more Vitamin C, and Fiber.
- Lemon covers your daily need of Vitamin C 55% more than Fruit salad.
- Fruit salad contains 5 times more Manganese than Lemon. While Fruit salad contains 0.151mg of Manganese, Lemon contains only 0.03mg.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Lemons, raw, without peel.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|