Fruit salad vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and lemons
- Fruit salad has more vitamin A and manganese, while lemons have more vitamin C and fiber.
- Lemons cover your daily need for vitamin C, 55% more than fruit salad.
- Fruit salad contains 27 times more vitamin A than lemons. While fruit salad contains 600IU of vitamin A, lemons contain only 22IU.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +403.3% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +140% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin CVitamin C | +1506.1% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 53mg | 55% |
| Fiber | 1g | 2.8g | 7% |
| Manganese | 0.151mg | 0.03mg | 5% |
| Vitamin B6 | 0.027mg | 0.08mg | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Vitamin A | 30µg | 1µg | 3% |
| Vitamin B5 | 0.053mg | 0.19mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Calcium | 11mg | 26mg | 2% |
| Vitamin B3 | 0.356mg | 0.1mg | 2% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Calories | 50kcal | 29kcal | 1% |
| Choline | 5.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.011g | 0.089g | 1% |
| Protein | 0.51g | 1.1g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Copper | 0.05mg | 0.037mg | 1% |
| Potassium | 116mg | 138mg | 1% |
| Carbs | 13.05g | 9.32g | 1% |
| Fats | 0.03g | 0.3g | 0% |
| Net carbs | 12.05g | 6.52g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.5g | N/A | |
| Phosphorus | 14mg | 16mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B2 | 0.014mg | 0.02mg | 0% |
| Saturated fat | 0.004g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +40% |
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +15.4% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
