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  6. Fruit salad vs. Lime

Fruit salad vs. Lime — In-Depth Nutrition Comparison

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Important differences between Fruit salad and Lime

  • Fruit salad has more Manganese, however, Lime has more Vitamin C, and Fiber.
  • Lime's daily need coverage for Vitamin C is 29% more.
  • Fruit salad has 19 times more Manganese than Lime. Fruit salad has 0.151mg of Manganese, while Lime has 0.008mg.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Limes, raw.

Infographic

Fruit salad vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
6
Lime
Lime
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Contains more Manganese +1787.5%
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Contains more Manganese +1787.5%
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Lime
Lime
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Lime
Lime
Contains more Carbs +23.8%
Contains more Protein +37.3%
Contains more Fats +566.7%
Contains more Other +15.4%
Equal in Water - 88.26
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Carbs +23.8%
Contains more Protein +37.3%
Contains more Fats +566.7%
Contains more Other +15.4%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Lime
Lime
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +400%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -81.8%
Contains more Monounsaturated Fat +280%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Lime
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Lime Opinion
Net carbs 12.05g 7.74g Fruit salad
Protein 0.51g 0.7g Lime
Fats 0.03g 0.2g Lime
Carbs 13.05g 10.54g Fruit salad
Calories 50kcal 30kcal Fruit salad
Sugar 1.69g Fruit salad
Fiber 1g 2.8g Lime
Calcium 11mg 33mg Lime
Iron 0.25mg 0.6mg Lime
Magnesium 8mg 6mg Fruit salad
Phosphorus 14mg 18mg Lime
Potassium 116mg 102mg Fruit salad
Sodium 5mg 2mg Lime
Zinc 0.14mg 0.11mg Fruit salad
Copper 0.05mg 0.065mg Lime
Manganese 0.151mg 0.008mg Fruit salad
Selenium 0.4µg Lime
Vitamin A 600IU 50IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin E 0.22mg Lime
Vitamin C 3.3mg 29.1mg Lime
Vitamin B1 0.011mg 0.03mg Lime
Vitamin B2 0.014mg 0.02mg Lime
Vitamin B3 0.356mg 0.2mg Fruit salad
Vitamin B5 0.053mg 0.217mg Lime
Vitamin B6 0.027mg 0.043mg Lime
Folate 3µg 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.004g 0.022g Fruit salad
Monounsaturated Fat 0.005g 0.019g Lime
Polyunsaturated fat 0.011g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
13%
Lime
Minerals Daily Need Coverage Score
8%
Fruit salad
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.