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Fruit salad vs Lime - In-Depth Nutrition Comparison

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Important differences between Fruit salad and Lime

  • Fruit salad has more Manganese, however Lime has more Vitamin C, and Fiber.
  • Lime's daily need coverage for Vitamin C is 29% more.
  • Fruit salad has 19 times more Manganese than Lime. Fruit salad has 0.151mg of Manganese, while Lime has 0.008mg.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Limes, raw.

Infographic

Fruit salad vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +33.3%
Contains more Potassium +13.7%
Contains more Zinc +27.3%
Contains more Calcium +200%
Contains more Iron +140%
Contains more Phosphorus +28.6%
Contains less Sodium -60%
Contains more Copper +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Lime
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1100%
Contains more Vitamin B3 +78%
Contains more Vitamin C +781.8%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +309.4%
Contains more Vitamin B6 +59.3%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Lime
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Lime Opinion
Net carbs 12.05g 7.74g Fruit salad
Protein 0.51g 0.7g Lime
Fats 0.03g 0.2g Lime
Carbs 13.05g 10.54g Fruit salad
Calories 50kcal 30kcal Fruit salad
Starch g g
Fructose g g
Sugar g 1.69g Fruit salad
Fiber 1g 2.8g Lime
Calcium 11mg 33mg Lime
Iron 0.25mg 0.6mg Lime
Magnesium 8mg 6mg Fruit salad
Phosphorus 14mg 18mg Lime
Potassium 116mg 102mg Fruit salad
Sodium 5mg 2mg Lime
Zinc 0.14mg 0.11mg Fruit salad
Copper 0.05mg 0.065mg Lime
Vitamin A 600IU 50IU Fruit salad
Vitamin E mg 0.22mg Lime
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 29.1mg Lime
Vitamin B1 0.011mg 0.03mg Lime
Vitamin B2 0.014mg 0.02mg Lime
Vitamin B3 0.356mg 0.2mg Fruit salad
Vitamin B5 0.053mg 0.217mg Lime
Vitamin B6 0.027mg 0.043mg Lime
Folate 3µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.022g Fruit salad
Monounsaturated Fat 0.005g 0.019g Lime
Polyunsaturated fat 0.011g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
13
Lime
Mineral Summary Score
7
Fruit salad
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
4%
Lime
Carbohydrates
13%
Fruit salad
11%
Lime
Fats
0%
Fruit salad
1%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.