Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Fruit salad vs Mandarin orange - In-Depth Nutrition Comparison

Compare

Differences between Fruit salad and Mandarin orange

  • Fruit salad contains less Vitamin C than Mandarin orange.
  • Mandarin orange's daily need coverage for Vitamin C is 26% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Tangerines, (mandarin oranges), raw.

Infographic

Fruit salad vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +66.7%
Contains more Zinc +100%
Contains more Copper +19%
Contains more Calcium +236.4%
Contains more Magnesium +50%
Contains more Phosphorus +42.9%
Contains more Potassium +43.1%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +66.7%
Contains more Zinc +100%
Contains more Copper +19%
Contains more Calcium +236.4%
Contains more Magnesium +50%
Contains more Phosphorus +42.9%
Contains more Potassium +43.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13.5%
Contains more Vitamin C +709.1%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +307.5%
Contains more Vitamin B6 +188.9%
Contains more Folate +433.3%
Equal in Vitamin B3 - 0.376
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +13.5%
Contains more Vitamin C +709.1%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +307.5%
Contains more Vitamin B6 +188.9%
Contains more Folate +433.3%
Equal in Vitamin B3 - 0.376

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.8%
Contains more Fats +933.3%
Contains more Other +42.3%
Equal in Carbs - 13.34
Equal in Water - 85.17
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +58.8%
Contains more Fats +933.3%
Contains more Other +42.3%
Equal in Carbs - 13.34
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +490.9%
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +490.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Mandarin orange
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Mandarin orange Opinion
Net carbs 12.05g 11.54g Fruit salad
Protein 0.51g 0.81g Mandarin orange
Fats 0.03g 0.31g Mandarin orange
Carbs 13.05g 13.34g Mandarin orange
Calories 50kcal 53kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 10.58g Fruit salad
Fiber 1g 1.8g Mandarin orange
Calcium 11mg 37mg Mandarin orange
Iron 0.25mg 0.15mg Fruit salad
Magnesium 8mg 12mg Mandarin orange
Phosphorus 14mg 20mg Mandarin orange
Potassium 116mg 166mg Mandarin orange
Sodium 5mg 2mg Mandarin orange
Zinc 0.14mg 0.07mg Fruit salad
Copper 0.05mg 0.042mg Fruit salad
Vitamin A 600IU 681IU Mandarin orange
Vitamin A RAE 30µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 3.3mg 26.7mg Mandarin orange
Vitamin B1 0.011mg 0.058mg Mandarin orange
Vitamin B2 0.014mg 0.036mg Mandarin orange
Vitamin B3 0.356mg 0.376mg Mandarin orange
Vitamin B5 0.053mg 0.216mg Mandarin orange
Vitamin B6 0.027mg 0.078mg Mandarin orange
Folate 3µg 16µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.004g 0.039g Fruit salad
Monounsaturated Fat 0.005g 0.06g Mandarin orange
Polyunsaturated fat 0.011g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
Fruit salad
17%
Mandarin orange
Minerals Daily Need Coverage Score
7%
Fruit salad
8%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.