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  6. Fruit salad vs. Mandarin orange

Fruit salad vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between Fruit salad and Mandarin orange

  • Fruit salad contains less Vitamin C than Mandarin orange.
  • Mandarin orange's daily need coverage for Vitamin C is 26% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Tangerines, (mandarin oranges), raw.

Infographic

Fruit salad vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +66.7%
Contains more CopperCopper +19%
Contains more ZincZinc +100%
Contains more ManganeseManganese +287.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +43.1%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +709.1%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B5Vitamin B5 +307.5%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +58.8%
Contains more FatsFats +933.3%
Contains more OtherOther +42.3%
~equal in Carbs ~13.34g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated Fat -89.7%
Contains more Mono. FatMonounsaturated Fat +1100%
Contains more Poly. FatPolyunsaturated fat +490.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Mandarin orange
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Mandarin orange Opinion
Calories 50kcal 53kcal Mandarin orange
Protein 0.51g 0.81g Mandarin orange
Fats 0.03g 0.31g Mandarin orange
Vitamin C 3.3mg 26.7mg Mandarin orange
Net carbs 12.05g 11.54g Fruit salad
Carbs 13.05g 13.34g Mandarin orange
Magnesium 8mg 12mg Mandarin orange
Calcium 11mg 37mg Mandarin orange
Potassium 116mg 166mg Mandarin orange
Iron 0.25mg 0.15mg Fruit salad
Sugar 10.58g Fruit salad
Fiber 1g 1.8g Mandarin orange
Copper 0.05mg 0.042mg Fruit salad
Zinc 0.14mg 0.07mg Fruit salad
Phosphorus 14mg 20mg Mandarin orange
Sodium 5mg 2mg Mandarin orange
Vitamin A 600IU 681IU Mandarin orange
Vitamin A RAE 30µg 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Manganese 0.151mg 0.039mg Fruit salad
Selenium 0.1µg Mandarin orange
Vitamin B1 0.011mg 0.058mg Mandarin orange
Vitamin B2 0.014mg 0.036mg Mandarin orange
Vitamin B3 0.356mg 0.376mg Mandarin orange
Vitamin B5 0.053mg 0.216mg Mandarin orange
Vitamin B6 0.027mg 0.078mg Mandarin orange
Folate 3µg 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.004g 0.039g Fruit salad
Monounsaturated Fat 0.005g 0.06g Mandarin orange
Polyunsaturated fat 0.011g 0.065g Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
16%
Mandarin orange
Minerals Daily Need Coverage Score
8%
Fruit salad
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.