Fruit salad vs. Maraschino cherry — In-Depth Nutrition Comparison
Compare
Differences between fruit salad and maraschino cherries
- Fruit salad has more vitamin A and manganese, while maraschino cherries have more copper and fiber.
- Fruit salad's daily need coverage for vitamin A is 11% higher.
- Maraschino cherries contain 13 times less manganese than fruit salad. Fruit salad contains 0.151mg of manganese, while maraschino cherries contain 0.012mg.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Maraschino cherries, canned, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +452.4% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +1158.3% |
| Contains more CalciumCalcium | +390.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +85.7% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8800% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.143mg | 10% |
| Carbs | 13.05g | 41.97g | 10% |
| Fiber | 1g | 3.2g | 9% |
| Manganese | 0.151mg | 0.012mg | 6% |
| Calories | 50kcal | 165kcal | 6% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calcium | 11mg | 54mg | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Potassium | 116mg | 21mg | 3% |
| Phosphorus | 14mg | 3mg | 2% |
| Iron | 0.25mg | 0.43mg | 2% |
| Vitamin B3 | 0.356mg | 0.004mg | 2% |
| Vitamin B6 | 0.027mg | 0.005mg | 2% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Protein | 0.51g | 0.22g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Zinc | 0.14mg | 0.26mg | 1% |
| Fats | 0.03g | 0.21g | 0% |
| Net carbs | 12.05g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.053mg | 0.054mg | 0% |
| Saturated fat | 0.004g | 0.039g | 0% |
| Monounsaturated fat | 0.005g | 0.049g | 0% |
| Polyunsaturated fat | 0.011g | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +50.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +221.6% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
