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Fruit salad vs. Maraschino cherry — In-Depth Nutrition Comparison

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Differences between Fruit salad and Maraschino cherry

  • Fruit salad has more Manganese, while Maraschino cherry has more Copper, and Fiber.
  • Maraschino cherry contains 13 times less Manganese than Fruit salad. Fruit salad contains 0.151mg of Manganese, while Maraschino cherry contains 0.012mg.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Maraschino cherries, canned, drained.

Infographic

Fruit salad vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +100%
Contains more Phosphorus +366.7%
Contains more Potassium +452.4%
Contains more Manganese +1158.3%
Contains more Calcium +390.9%
Contains more Iron +72%
Contains less Sodium -20%
Contains more Zinc +85.7%
Contains more Copper +186%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 9.4% 5.7% 6% 10% 0.65% 3.8% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 16% 2.9% 1.3% 1.9% 0.52% 7.1% 48% 1.6% 1.1%
Contains more Magnesium +100%
Contains more Phosphorus +366.7%
Contains more Potassium +452.4%
Contains more Manganese +1158.3%
Contains more Calcium +390.9%
Contains more Iron +72%
Contains less Sodium -20%
Contains more Zinc +85.7%
Contains more Copper +186%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8800%
Contains more Vitamin B6 +440%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 2.8% 3.2% 6.7% 3.2% 6.2% 2.3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.7% 1% 0% 0% 0% 0% 0.08% 3.2% 1.2% 0% 0% 2.3% 3.8%
Contains more Vitamin A +1233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8800%
Contains more Vitamin B6 +440%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +131.8%
Contains more Water +50.4%
Contains more Fats +600%
Contains more Carbs +221.6%
Contains more Other +26.9%
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +131.8%
Contains more Water +50.4%
Contains more Fats +600%
Contains more Carbs +221.6%
Contains more Other +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +880%
Contains more Polyunsaturated fat +400%
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +880%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Maraschino cherry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Maraschino cherry Opinion
Net carbs 12.05g 38.77g Maraschino cherry
Protein 0.51g 0.22g Fruit salad
Fats 0.03g 0.21g Maraschino cherry
Carbs 13.05g 41.97g Maraschino cherry
Calories 50kcal 165kcal Maraschino cherry
Sugar 38.77g Fruit salad
Fiber 1g 3.2g Maraschino cherry
Calcium 11mg 54mg Maraschino cherry
Iron 0.25mg 0.43mg Maraschino cherry
Magnesium 8mg 4mg Fruit salad
Phosphorus 14mg 3mg Fruit salad
Potassium 116mg 21mg Fruit salad
Sodium 5mg 4mg Maraschino cherry
Zinc 0.14mg 0.26mg Maraschino cherry
Copper 0.05mg 0.143mg Maraschino cherry
Manganese 0.151mg 0.012mg Fruit salad
Selenium 0.2µg Maraschino cherry
Vitamin A 600IU 45IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin E 0.05mg Maraschino cherry
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0mg Fruit salad
Vitamin B2 0.014mg 0mg Fruit salad
Vitamin B3 0.356mg 0.004mg Fruit salad
Vitamin B5 0.053mg 0.054mg Maraschino cherry
Vitamin B6 0.027mg 0.005mg Fruit salad
Folate 3µg 0µg Fruit salad
Choline 4.3mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Saturated Fat 0.004g 0.039g Fruit salad
Monounsaturated Fat 0.005g 0.049g Maraschino cherry
Polyunsaturated fat 0.011g 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
1%
Maraschino cherry
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Maraschino cherry

Comparison summary

Which food contains less Sodium?
Maraschino cherry
Maraschino cherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 38.77g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.