Fruit salad vs Orange - In-Depth Nutrition Comparison
Summary of differences between Fruit salad and Orange
- Fruit salad has more Manganese, while Orange has more Vitamin C, Folate, Vitamin B1, and Fiber.
- Orange covers your daily need of Vitamin C 55% more than Fruit salad.
- Fruit salad contains 6 times more Manganese than Orange. While Fruit salad contains 0.151mg of Manganese, Orange contains only 0.025mg.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Oranges, raw, all commercial varieties.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|