Fruit salad vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and oranges
- Fruit salad has more vitamin A and manganese, while oranges have more vitamin C, folate, vitamin B1, and fiber.
- Oranges cover your daily need for vitamin C, 55% more than fruit salad.
- Fruit salad contains 6 times more manganese than oranges. While fruit salad contains 0.151mg of manganese, oranges contain only 0.025mg.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +504% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +56% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin CVitamin C | +1512.1% |
| Contains more Vitamin B1Vitamin B1 | +690.9% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +371.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +69.2% |
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +360% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.3mg | 53.2mg | 55% |
| Folate | 3µg | 30µg | 7% |
| Vitamin B1 | 0.011mg | 0.087mg | 6% |
| Fiber | 1g | 2.4g | 6% |
| Manganese | 0.151mg | 0.025mg | 5% |
| Vitamin B5 | 0.053mg | 0.25mg | 4% |
| Vitamin B6 | 0.027mg | 0.06mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Iron | 0.25mg | 0.1mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 116mg | 181mg | 2% |
| Vitamin B2 | 0.014mg | 0.04mg | 2% |
| Vitamin A | 30µg | 11µg | 2% |
| Protein | 0.51g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.14mg | 0.07mg | 1% |
| Copper | 0.05mg | 0.045mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.03g | 0.12g | 0% |
| Net carbs | 12.05g | 9.35g | N/A |
| Carbs | 13.05g | 11.75g | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 9.35g | N/A | |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B3 | 0.356mg | 0.282mg | 0% |
| Saturated fat | 0.004g | 0.015g | 0% |
| Monounsaturated fat | 0.005g | 0.023g | 0% |
| Polyunsaturated fat | 0.011g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
21%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.