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  6. Fruit salad vs. Pea raw

Fruit salad vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between fruit salad and pea raw?

  • Pea raw is richer than fruit salad in vitamin C, vitamin B1, fiber, folate, iron, copper, phosphorus, manganese, vitamin B6, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 41% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Peas, green, raw types in this article.

Infographic

Fruit salad vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +488%
Contains more CopperCopper +252%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +171.5%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +1112.1%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B3Vitamin B3 +487.1%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +525.9%
Contains more FolateFolate +2066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Pea raw DV% diff.
Vitamin C 3.3mg 40mg 41%
Vitamin B1 0.011mg 0.266mg 21%
Vitamin K 24.8µg 21%
Fiber 1g 5.7g 19%
Folate 3µg 65µg 16%
Iron 0.25mg 1.47mg 15%
Copper 0.05mg 0.176mg 14%
Phosphorus 14mg 108mg 13%
Vitamin B6 0.027mg 0.169mg 11%
Manganese 0.151mg 0.41mg 11%
Vitamin B3 0.356mg 2.09mg 11%
Zinc 0.14mg 1.24mg 10%
Protein 0.51g 5.42g 10%
Vitamin B2 0.014mg 0.132mg 9%
Magnesium 8mg 33mg 6%
Choline 28.4mg 5%
Potassium 116mg 244mg 4%
Selenium 1.8µg 3%
Calories 50kcal 81kcal 2%
Vitamin E 0.13mg 1%
Calcium 11mg 25mg 1%
Vitamin A 30µg 38µg 1%
Fats 0.03g 0.4g 1%
Polyunsaturated fat 0.011g 0.187g 1%
Vitamin B5 0.053mg 0.104mg 1%
Carbs 13.05g 14.45g 0%
Net carbs 12.05g 8.75g N/A
Sugar 5.67g N/A
Sodium 5mg 5mg 0%
Saturated fat 0.004g 0.071g 0%
Monounsaturated fat 0.005g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +962.7%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +10.7%
Contains more OtherOther +234.6%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +1600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.