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Fruit salad vs Pear - In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Pear

  • Fruit salad has less Fiber.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Pears, raw.

Infographic

Fruit salad vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.9%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Contains more Copper +64%
Contains less Sodium -80%
Equal in Potassium - 116
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +38.9%
Contains more Calcium +22.2%
Contains more Magnesium +14.3%
Contains more Zinc +40%
Contains more Phosphorus +16.7%
Contains more Copper +64%
Contains less Sodium -80%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pear
Contains more Vitamin A +2300%
Contains more Vitamin B3 +121.1%
Contains more Vitamin C +30.3%
Contains more Vitamin B2 +85.7%
Contains more Folate +133.3%
Equal in Vitamin B1 - 0.012
Equal in Vitamin B5 - 0.049
Equal in Vitamin B6 - 0.029
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin A +2300%
Contains more Vitamin B3 +121.1%
Contains more Vitamin C +30.3%
Contains more Vitamin B2 +85.7%
Contains more Folate +133.3%
Equal in Vitamin B1 - 0.012
Equal in Vitamin B5 - 0.049
Equal in Vitamin B6 - 0.029

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Pear
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Pear Opinion
Calories 50kcal 57kcal Pear
Protein 0.51g 0.36g Fruit salad
Fats 0.03g 0.14g Pear
Vitamin C 3.3mg 4.3mg Pear
Net carbs 12.05g 12.13g Pear
Carbs 13.05g 15.23g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.18mg Fruit salad
Calcium 11mg 9mg Fruit salad
Potassium 116mg 116mg
Magnesium 8mg 7mg Fruit salad
Sugar g 9.75g Fruit salad
Fiber 1g 3.1g Pear
Copper 0.05mg 0.082mg Pear
Zinc 0.14mg 0.1mg Fruit salad
Starch g g
Phosphorus 14mg 12mg Fruit salad
Sodium 5mg 1mg Pear
Vitamin A 600IU 25IU Fruit salad
Vitamin E mg 0.12mg Pear
Vitamin D 0µg 0µg
Vitamin B1 0.011mg 0.012mg Pear
Vitamin B2 0.014mg 0.026mg Pear
Vitamin B3 0.356mg 0.161mg Fruit salad
Vitamin B5 0.053mg 0.049mg Fruit salad
Vitamin B6 0.027mg 0.029mg Pear
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Folate 3µg 7µg Pear
Trans Fat 0g 0g
Saturated Fat 0.004g 0.022g Fruit salad
Monounsaturated Fat 0.005g 0.084g Pear
Polyunsaturated fat 0.011g 0.094g Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Fructose g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
5
Pear
Mineral Summary Score
7
Fruit salad
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
2%
Pear
Carbohydrates
13%
Fruit salad
15%
Pear
Fats
0%
Fruit salad
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.