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  6. Fruit salad vs. Powdered milk

Fruit salad vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between fruit salad and powdered milk

  • Fruit salad has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and vitamin B1.
  • Powdered milk covers your daily vitamin B12 needs 135% more than fruit salad.
  • Fruit salad has less saturated fat.
  • The glycemic index of fruit salad is higher.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Milk, dry, whole, without added vitamin D.

Infographic

Fruit salad vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +277.5%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +1046.6%
Contains more IronIron +88%
Contains more CopperCopper +60%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +5442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +160.6%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2472.7%
Contains more Vitamin B2Vitamin B2 +8507.1%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B5Vitamin B5 +4184.9%
Contains more Vitamin B6Vitamin B6 +1018.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%

All nutrients comparison - raw data values

Nutrient Fruit salad Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 14mg 776mg 109%
Vitamin B2 0.014mg 1.205mg 92%
Calcium 11mg 912mg 90%
Saturated fat 0.004g 16.742g 76%
Protein 0.51g 26.32g 52%
Vitamin B5 0.053mg 2.271mg 44%
Fats 0.03g 26.71g 41%
Potassium 116mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Selenium 16.3µg 30%
Zinc 0.14mg 3.34mg 29%
Vitamin A 30µg 258µg 25%
Vitamin B1 0.011mg 0.283mg 23%
Calories 50kcal 496kcal 22%
Vitamin B6 0.027mg 0.302mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.005g 7.924g 20%
Magnesium 8mg 85mg 18%
Sodium 5mg 371mg 16%
Folate 3µg 37µg 9%
Carbs 13.05g 38.42g 8%
Vitamin C 3.3mg 8.6mg 6%
Manganese 0.151mg 0.04mg 5%
Polyunsaturated fat 0.011g 0.665g 4%
Vitamin E 0.58mg 4%
Fiber 1g 0g 4%
Copper 0.05mg 0.08mg 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.25mg 0.47mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.356mg 0.646mg 2%
Net carbs 12.05g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3387.9%
Contains more ProteinProtein +5060.8%
Contains more FatsFats +88933.3%
Contains more CarbsCarbs +194.4%
Contains more OtherOther +2238.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +158380%
Contains more Poly. FatPolyunsaturated fat +5945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.