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  6. Fruit salad vs. Raisin

Fruit salad vs. Raisin — In-Depth Nutrition Comparison

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Differences between fruit salad and raisins

  • Fruit salad has more vitamin A, while raisins have more copper, iron, potassium, phosphorus, vitamin B6, fiber, vitamin B2, vitamin B1, and manganese.
  • Raisins' daily need coverage for copper is 30% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Raisins, seedless.

Infographic

Fruit salad vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +545.7%
Contains more IronIron +652%
Contains more CopperCopper +536%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +621.4%
Contains more ManganeseManganese +98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Raisin
Raisin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +43.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +792.9%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.05mg 0.318mg 30%
Carbs 13.05g 79.18g 22%
Iron 0.25mg 1.88mg 20%
Potassium 116mg 749mg 19%
Calories 50kcal 299kcal 12%
Phosphorus 14mg 101mg 12%
Fiber 1g 3.7g 11%
Vitamin B6 0.027mg 0.174mg 11%
Vitamin B2 0.014mg 0.125mg 9%
Vitamin B1 0.011mg 0.106mg 8%
Manganese 0.151mg 0.299mg 6%
Magnesium 8mg 32mg 6%
Protein 0.51g 3.07g 5%
Calcium 11mg 50mg 4%
Vitamin B3 0.356mg 0.766mg 3%
Vitamin A 30µg 0µg 3%
Vitamin K 3.5µg 3%
Choline 11.1mg 2%
Starch 2.7g 1%
Fats 0.03g 0.46g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Zinc 0.14mg 0.22mg 1%
Vitamin B5 0.053mg 0.095mg 1%
Vitamin C 3.3mg 2.3mg 1%
Folate 3µg 5µg 1%
Net carbs 12.05g 75.48g N/A
Sugar 59.19g N/A
Sodium 5mg 11mg 0%
Saturated fat 0.004g 0.058g 0%
Monounsaturated fat 0.005g 0.051g 0%
Polyunsaturated fat 0.011g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +458.3%
Contains more ProteinProtein +502%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +506.7%
Contains more OtherOther +615.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +236.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.