Fruit salad vs Raisin - In-Depth Nutrition Comparison
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Differences between Fruit salad and Raisin
- Fruit salad contains less Copper, Iron, Potassium, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, Manganese, and Magnesium than Raisin.
- Raisin's daily need coverage for Copper is 30% higher.
The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-54.5%
Contains
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Calcium
+354.5%
Contains
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Iron
+652%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+621.4%
Contains
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Potassium
+545.7%
Contains
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Zinc
+57.1%
Contains
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Copper
+536%
Contains
less
Sodium
-54.5%
Contains
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Calcium
+354.5%
Contains
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Iron
+652%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+621.4%
Contains
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Potassium
+545.7%
Contains
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Zinc
+57.1%
Contains
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Copper
+536%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin C
+43.5%
Contains
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Vitamin B1
+863.6%
Contains
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Vitamin B2
+792.9%
Contains
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Vitamin B3
+115.2%
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Vitamin B5
+79.2%
Contains
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Vitamin B6
+544.4%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+43.5%
Contains
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Vitamin B1
+863.6%
Contains
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Vitamin B2
+792.9%
Contains
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Vitamin B3
+115.2%
Contains
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Vitamin B5
+79.2%
Contains
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Vitamin B6
+544.4%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+458.3%
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Protein
+502%
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Fats
+1433.3%
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Carbs
+506.7%
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Other
+615.4%
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Contains
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Water
+458.3%
Contains
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Protein
+502%
Contains
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Fats
+1433.3%
Contains
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Carbs
+506.7%
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Other
+615.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.1%
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Monounsaturated Fat
+920%
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Polyunsaturated fat
+236.4%
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Contains
less
Saturated Fat
-93.1%
Contains
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Monounsaturated Fat
+920%
Contains
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Polyunsaturated fat
+236.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.05g | 75.48g |
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Protein | 0.51g | 3.07g |
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Fats | 0.03g | 0.46g |
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Carbs | 13.05g | 79.18g |
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Calories | 50kcal | 299kcal |
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Starch | 2.7g |
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Fructose | 29.68g |
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Sugar | 59.19g |
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Fiber | 1g | 3.7g |
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Calcium | 11mg | 50mg |
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Iron | 0.25mg | 1.88mg |
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Magnesium | 8mg | 32mg |
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Phosphorus | 14mg | 101mg |
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Potassium | 116mg | 749mg |
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Sodium | 5mg | 11mg |
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Zinc | 0.14mg | 0.22mg |
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Copper | 0.05mg | 0.318mg |
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Vitamin A | 600IU | 0IU |
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Vitamin A RAE | 30µg | 0µg |
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Vitamin E | 0.12mg |
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Vitamin C | 3.3mg | 2.3mg |
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Vitamin B1 | 0.011mg | 0.106mg |
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Vitamin B2 | 0.014mg | 0.125mg |
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Vitamin B3 | 0.356mg | 0.766mg |
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Vitamin B5 | 0.053mg | 0.095mg |
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Vitamin B6 | 0.027mg | 0.174mg |
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Folate | 3µg | 5µg |
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Vitamin K | 3.5µg |
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Tryptophan | 0.05mg |
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Threonine | 0.077mg |
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Isoleucine | 0.057mg |
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Leucine | 0.096mg |
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Lysine | 0.084mg |
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Methionine | 0.021mg |
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Phenylalanine | 0.065mg |
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Valine | 0.083mg |
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Histidine | 0.072mg |
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Saturated Fat | 0.004g | 0.058g |
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Monounsaturated Fat | 0.005g | 0.051g |
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Polyunsaturated fat | 0.011g | 0.037g |
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Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%

12%

Minerals Daily Need Coverage Score
7%

41%

Comparison summary
Which food is richer in minerals?

Raisin is relatively richer in minerals
Which food is richer in vitamins?

Raisin is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?

Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?

Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?

Fruit salad is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)