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  6. Fruit salad vs. Spread

Fruit salad vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and spread?

  • Fruit salad is richer in vitamin A, yet spread is richer in vitamin B12, vitamin B1, vitamin B2, copper, vitamin B3, and zinc.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Fruit salad has 7 times more vitamin A than spread. Fruit salad has 600IU of vitamin A, while spread has 87IU.
  • Fruit salad contains less sodium.
  • Spread has a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sandwich spread, pork, beef types in this comparison.

Infographic

Fruit salad vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +480.8%
Contains more IronIron +216%
Contains more CopperCopper +160%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +321.4%
~equal in Magnesium ~8mg
~equal in Calcium ~12mg
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +857.1%
Contains more Vitamin B3Vitamin B3 +386%
Contains more Vitamin B5Vitamin B5 +711.3%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fruit salad Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 5mg 1013mg 44%
Fats 0.03g 17.34g 27%
Saturated fat 0.004g 5.977g 27%
Monounsaturated fat 0.005g 7.584g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 0.011g 2.565g 17%
Protein 0.51g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin B1 0.011mg 0.172mg 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Vitamin B3 0.356mg 1.73mg 9%
Vitamin B2 0.014mg 0.134mg 9%
Calories 50kcal 235kcal 9%
Copper 0.05mg 0.13mg 9%
Vitamin B5 0.053mg 0.43mg 8%
Zinc 0.14mg 1.02mg 8%
Iron 0.25mg 0.79mg 7%
Vitamin B6 0.027mg 0.12mg 7%
Phosphorus 14mg 59mg 6%
Manganese 0.151mg 0.026mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Fiber 1g 0.2g 3%
Vitamin D 0IU 22IU 3%
Vitamin K 1.6µg 1%
Carbs 13.05g 11.94g 0%
Net carbs 12.05g 11.74g N/A
Magnesium 8mg 8mg 0%
Calcium 11mg 12mg 0%
Potassium 116mg 110mg 0%
Vitamin A 30µg 26µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +1402%
Contains more FatsFats +57700%
Contains more OtherOther +969.2%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +151580%
Contains more Poly. FatPolyunsaturated fat +23218.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.