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  6. Fruit salad vs. Teff

Fruit salad vs. Teff — In-Depth Nutrition Comparison

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A recap on the differences between fruit salad and teff

  • Fruit salad has less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B2.
  • Teff covers your daily manganese needs 395% more than fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Teff, uncooked.

Infographic

Fruit salad vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +268.1%
Contains more IronIron +2952%
Contains more CopperCopper +1520%
Contains more ZincZinc +2492.9%
Contains more PhosphorusPhosphorus +2964.3%
Contains more ManganeseManganese +6019.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +1828.6%
Contains more Vitamin B3Vitamin B3 +844.7%
Contains more Vitamin B5Vitamin B5 +1677.4%
Contains more Vitamin B6Vitamin B6 +1685.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Fruit salad Teff DV% diff.
Manganese 0.151mg 9.24mg 395%
Iron 0.25mg 7.63mg 92%
Copper 0.05mg 0.81mg 84%
Phosphorus 14mg 429mg 59%
Magnesium 8mg 184mg 42%
Vitamin B6 0.027mg 0.482mg 35%
Vitamin B1 0.011mg 0.39mg 32%
Zinc 0.14mg 3.63mg 32%
Fiber 1g 8g 28%
Protein 0.51g 13.3g 26%
Carbs 13.05g 73.13g 20%
Vitamin B2 0.014mg 0.27mg 20%
Vitamin B3 0.356mg 3.363mg 19%
Vitamin B5 0.053mg 0.942mg 18%
Calcium 11mg 180mg 17%
Calories 50kcal 367kcal 16%
Starch 36.56g 15%
Potassium 116mg 427mg 9%
Selenium 4.4µg 8%
Polyunsaturated fat 0.011g 1.071g 7%
Vitamin C 3.3mg 4%
Fats 0.03g 2.38g 4%
Vitamin A 30µg 0µg 3%
Saturated fat 0.004g 0.449g 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Folate 3µg 1%
Monounsaturated fat 0.005g 0.589g 1%
Net carbs 12.05g 65.13g N/A
Sugar 1.84g N/A
Sodium 5mg 12mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +876.8%
Contains more ProteinProtein +2507.8%
Contains more FatsFats +7833.3%
Contains more CarbsCarbs +460.4%
Contains more OtherOther +811.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11680%
Contains more Poly. FatPolyunsaturated fat +9636.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.