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  6. Fruit salad vs. Yolk

Fruit salad vs. Yolk — In-Depth Nutrition Comparison

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How are Fruit salad and Yolk different?

  • Yolk is higher than Fruit salad in Vitamin B12, Vitamin B5, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin D, Folate, and Iron.
  • Yolk covers your daily need of Cholesterol 362% more than Fruit salad.
  • Fruit salad is lower in Saturated Fat.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Egg, yolk, raw, fresh types were used in this article.

Infographic

Fruit salad vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
6
Yolk
Yolk
Contains more Magnesium +60%
Contains less Sodium -89.6%
Contains more Manganese +174.5%
Contains more Calcium +1072.7%
Contains more Iron +992%
Contains more Phosphorus +2685.7%
Contains more Zinc +1542.9%
Contains more Copper +54%
Equal in Potassium - 109
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +60%
Contains less Sodium -89.6%
Contains more Manganese +174.5%
Contains more Calcium +1072.7%
Contains more Iron +992%
Contains more Phosphorus +2685.7%
Contains more Zinc +1542.9%
Contains more Copper +54%
Equal in Potassium - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
10
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1383.3%
Contains more Vitamin A +140.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +3671.4%
Contains more Vitamin B5 +5541.5%
Contains more Vitamin B6 +1196.3%
Contains more Folate +4766.7%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1383.3%
Contains more Vitamin A +140.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +3671.4%
Contains more Vitamin B5 +5541.5%
Contains more Vitamin B6 +1196.3%
Contains more Folate +4766.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Yolk
Yolk
Contains more Carbs +263.5%
Contains more Water +64.7%
Contains more Protein +3009.8%
Contains more Fats +88366.7%
Contains more Other +553.8%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +263.5%
Contains more Water +64.7%
Contains more Protein +3009.8%
Contains more Fats +88366.7%
Contains more Other +553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Yolk
Yolk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +234660%
Contains more Polyunsaturated fat +38118.2%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +234660%
Contains more Polyunsaturated fat +38118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Yolk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit salad Yolk Opinion
Net carbs 12.05g 3.59g Fruit salad
Protein 0.51g 15.86g Yolk
Fats 0.03g 26.54g Yolk
Carbs 13.05g 3.59g Fruit salad
Calories 50kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 129mg Yolk
Iron 0.25mg 2.73mg Yolk
Magnesium 8mg 5mg Fruit salad
Phosphorus 14mg 390mg Yolk
Potassium 116mg 109mg Fruit salad
Sodium 5mg 48mg Fruit salad
Zinc 0.14mg 2.3mg Yolk
Copper 0.05mg 0.077mg Yolk
Manganese 0.151mg 0.055mg Fruit salad
Selenium 56µg Yolk
Vitamin A 600IU 1442IU Yolk
Vitamin A RAE 30µg 381µg Yolk
Vitamin E 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 3.3mg 0mg Fruit salad
Vitamin B1 0.011mg 0.176mg Yolk
Vitamin B2 0.014mg 0.528mg Yolk
Vitamin B3 0.356mg 0.024mg Fruit salad
Vitamin B5 0.053mg 2.99mg Yolk
Vitamin B6 0.027mg 0.35mg Yolk
Folate 3µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 0.7µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 0mg 1085mg Fruit salad
Saturated Fat 0.004g 9.551g Fruit salad
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 0.005g 11.738g Yolk
Polyunsaturated fat 0.011g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
90%
Yolk
Minerals Daily Need Coverage Score
8%
Fruit salad
73%
Yolk

Comparison summary

Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 9.547g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.