Fruitcake vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between fruitcake and avocadoes?
- Fruitcake is higher in iron, yet avocadoes are higher in vitamin B5, vitamin K, vitamin B6, copper, folate, fiber, vitamin C, potassium, and vitamin E.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Fruitcake has 4 times more iron than avocadoes. While fruitcake has 2.07mg of iron, avocadoes have only 0.55mg.
- The glycemic index of avocadoes is lower.
We used Cake, fruitcake, commercially prepared and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +276.4% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +217% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +137% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.226mg | 1.389mg | 23% |
| Iron | 2.07mg | 0.55mg | 19% |
| Carbs | 61.6g | 8.53g | 18% |
| Vitamin K | 1.5µg | 21µg | 16% |
| Vitamin B6 | 0.046mg | 0.257mg | 16% |
| Copper | 0.05mg | 0.19mg | 16% |
| Folate | 20µg | 81µg | 15% |
| Monounsaturated fat | 4.2g | 9.799g | 14% |
| Fiber | 3.7g | 6.7g | 12% |
| Vitamin C | 0.5mg | 10mg | 11% |
| Polyunsaturated fat | 3.323g | 1.816g | 10% |
| Potassium | 153mg | 485mg | 10% |
| Fats | 9.1g | 14.66g | 9% |
| Vitamin E | 0.9mg | 2.07mg | 8% |
| Calories | 324kcal | 160kcal | 8% |
| Vitamin B3 | 0.791mg | 1.738mg | 6% |
| Saturated fat | 1.048g | 2.126g | 5% |
| Sodium | 101mg | 7mg | 4% |
| Zinc | 0.27mg | 0.64mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Manganese | 0.22mg | 0.142mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B2 | 0.099mg | 0.13mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Protein | 2.9g | 2g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Choline | 8.9mg | 14.2mg | 1% |
| Net carbs | 57.9g | 1.83g | N/A |
| Sugar | 27.42g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 52mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.025mg | 0% |
| Threonine | 0.102mg | 0.073mg | 0% |
| Isoleucine | 0.121mg | 0.084mg | 0% |
| Leucine | 0.206mg | 0.143mg | 0% |
| Lysine | 0.121mg | 0.132mg | 0% |
| Methionine | 0.059mg | 0.038mg | 0% |
| Phenylalanine | 0.14mg | 0.097mg | 0% |
| Valine | 0.144mg | 0.107mg | 0% |
| Histidine | 0.071mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +622.2% |
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +189.4% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
