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  6. Fruitcake vs. Beef Liver raw

Fruitcake vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between fruitcake and beef Liver raw

  • Fruitcake has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2470% more than fruitcake.
  • Fruitcake has less cholesterol.

Food varieties used in this article are Cake, fruitcake, commercially prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Fruitcake vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +560%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +136.7%
Contains more CopperCopper +19410%
Contains more ZincZinc +1381.5%
Contains more PhosphorusPhosphorus +644.2%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +40.9%
Contains more SeleniumSelenium +1885%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +136.8%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +2682.8%
Contains more Vitamin B3Vitamin B3 +1565.6%
Contains more Vitamin B5Vitamin B5 +3073.9%
Contains more Vitamin B6Vitamin B6 +2254.3%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +1350%
Contains more CholineCholine +3644.9%

All nutrients comparison - raw data values

Nutrient Fruitcake Beef Liver raw DV% diff.
Vitamin B12 0.01µg 59.3µg 2470%
Copper 0.05mg 9.755mg 1078%
Vitamin A 7µg 4968µg 551%
Vitamin B2 0.099mg 2.755mg 204%
Vitamin B5 0.226mg 7.173mg 139%
Cholesterol 5mg 275mg 90%
Vitamin B6 0.046mg 1.083mg 80%
Vitamin B3 0.791mg 13.175mg 77%
Selenium 2µg 39.7µg 69%
Folate 20µg 290µg 68%
Choline 8.9mg 333.3mg 59%
Phosphorus 52mg 387mg 48%
Iron 2.07mg 4.9mg 35%
Protein 2.9g 20.36g 35%
Zinc 0.27mg 4mg 34%
Carbs 61.6g 3.89g 19%
Polyunsaturated fat 3.323g 0.465g 19%
Fiber 3.7g 0g 15%
Vitamin B1 0.05mg 0.189mg 12%
Monounsaturated fat 4.2g 0.479g 9%
Calories 324kcal 135kcal 9%
Fats 9.1g 3.63g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 153mg 313mg 5%
Manganese 0.22mg 0.31mg 4%
Calcium 33mg 5mg 3%
Vitamin E 0.9mg 0.38mg 3%
Vitamin K 1.5µg 3.1µg 1%
Sodium 101mg 69mg 1%
Saturated fat 1.048g 1.233g 1%
Vitamin C 0.5mg 1.3mg 1%
Net carbs 57.9g 3.89g N/A
Magnesium 16mg 18mg 0%
Sugar 27.42g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.042mg 0.263mg 0%
Threonine 0.102mg 0.869mg 0%
Isoleucine 0.121mg 0.967mg 0%
Leucine 0.206mg 1.91mg 0%
Lysine 0.121mg 1.607mg 0%
Methionine 0.059mg 0.543mg 0%
Phenylalanine 0.14mg 1.084mg 0%
Valine 0.144mg 1.26mg 0%
Histidine 0.071mg 0.629mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +150.7%
Contains more CarbsCarbs +1483.5%
Contains more ProteinProtein +602.1%
Contains more WaterWater +179.9%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -15%
Contains more Mono. FatMonounsaturated fat +776.8%
Contains more Poly. FatPolyunsaturated fat +614.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.