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  6. Fruitcake vs. Beefsteak raw

Fruitcake vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between fruitcake and beefsteak raw

  • Fruitcake has more fiber; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, potassium, and vitamin B2.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index than beefsteak raw.

Food types used in this article are Cake, fruitcake, commercially prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Fruitcake vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +145.1%
Contains more CopperCopper +58%
Contains more ZincZinc +1863%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -45.5%
Contains more SeleniumSelenium +1295%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +83.8%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +26800%
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Fruitcake Beefsteak raw DV% diff.
Vitamin B12 0.01µg 2.69µg 112%
Selenium 2µg 27.9µg 47%
Zinc 0.27mg 5.3mg 46%
Vitamin B6 0.046mg 0.543mg 38%
Protein 2.9g 21.38g 37%
Vitamin B3 0.791mg 5.048mg 27%
Phosphorus 52mg 220mg 24%
Polyunsaturated fat 3.323g 0.189g 21%
Carbs 61.6g 0g 21%
Cholesterol 5mg 67mg 21%
Fiber 3.7g 0g 15%
Calories 324kcal 134kcal 10%
Manganese 0.22mg 10%
Potassium 153mg 375mg 7%
Vitamin E 0.9mg 6%
Vitamin B2 0.099mg 0.182mg 6%
Fats 9.1g 5.36g 6%
Vitamin B5 0.226mg 5%
Monounsaturated fat 4.2g 2.354g 5%
Saturated fat 1.048g 1.875g 4%
Folate 20µg 3µg 4%
Copper 0.05mg 0.079mg 3%
Calcium 33mg 5mg 3%
Sodium 101mg 55mg 2%
Choline 8.9mg 2%
Magnesium 16mg 25mg 2%
Vitamin B1 0.05mg 0.075mg 2%
Vitamin C 0.5mg 0mg 1%
Iron 2.07mg 2mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 7µg 2µg 1%
Net carbs 57.9g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.42g 0g N/A
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.042mg 0.262mg 0%
Threonine 0.102mg 1.099mg 0%
Isoleucine 0.121mg 1.09mg 0%
Leucine 0.206mg 2.011mg 0%
Lysine 0.121mg 2.247mg 0%
Methionine 0.059mg 0.621mg 0%
Phenylalanine 0.14mg 0.931mg 0%
Valine 0.144mg 1.152mg 0%
Histidine 0.071mg 0.868mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +69.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more ProteinProtein +637.2%
Contains more WaterWater +188.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +1658.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.