Fruitcake vs. Beetroot — In-Depth Nutrition Comparison
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Significant differences between fruitcake and beetroot
- Fruitcake is richer in iron, vitamin E, polyunsaturated fat, and monounsaturated fat, while beetroot is higher in folate and potassium.
- Beetroot covers your daily folate needs 22% more than fruitcake.
- Fruitcake has 131 times more monounsaturated fat than beetroot. Fruitcake has 4.2g of monounsaturated fat, while beetroot has 0.032g.
- Beetroot is lower in saturated fat.
- Beetroot has a higher glycemic index (64) than fruitcake (53).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +158.8% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +48.3% |
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more FolateFolate | +445% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 109µg | 22% |
| Polyunsaturated fat | 3.323g | 0.06g | 22% |
| Carbs | 61.6g | 9.56g | 17% |
| Iron | 2.07mg | 0.8mg | 16% |
| Calories | 324kcal | 43kcal | 14% |
| Fats | 9.1g | 0.17g | 14% |
| Monounsaturated fat | 4.2g | 0.032g | 10% |
| Vitamin E | 0.9mg | 0.04mg | 6% |
| Saturated fat | 1.048g | 0.027g | 5% |
| Manganese | 0.22mg | 0.329mg | 5% |
| Vitamin C | 0.5mg | 4.9mg | 5% |
| Vitamin B2 | 0.099mg | 0.04mg | 5% |
| Potassium | 153mg | 325mg | 5% |
| Fiber | 3.7g | 2.8g | 4% |
| Copper | 0.05mg | 0.075mg | 3% |
| Vitamin B3 | 0.791mg | 0.334mg | 3% |
| Protein | 2.9g | 1.61g | 3% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Sodium | 101mg | 78mg | 1% |
| Choline | 8.9mg | 6mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin B5 | 0.226mg | 0.155mg | 1% |
| Zinc | 0.27mg | 0.35mg | 1% |
| Net carbs | 57.9g | 6.76g | N/A |
| Sugar | 27.42g | 6.76g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.019mg | 0% |
| Threonine | 0.102mg | 0.047mg | 0% |
| Isoleucine | 0.121mg | 0.048mg | 0% |
| Leucine | 0.206mg | 0.068mg | 0% |
| Lysine | 0.121mg | 0.058mg | 0% |
| Methionine | 0.059mg | 0.018mg | 0% |
| Phenylalanine | 0.14mg | 0.046mg | 0% |
| Valine | 0.144mg | 0.056mg | 0% |
| Histidine | 0.071mg | 0.021mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.1% |
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +544.4% |
| Contains more WaterWater | +246.2% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13025% |
| Contains more Poly. FatPolyunsaturated fat | +5438.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
