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  6. Fruitcake vs. Brisket raw

Fruitcake vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between fruitcake and brisket raw

  • Fruitcake has more fiber and manganese, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than fruitcake.
  • The amount of cholesterol in fruitcake is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of fruitcake is 53.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Fruitcake vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +560%
Contains more ManganeseManganese +1471.4%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +115.7%
Contains more CopperCopper +60%
Contains more ZincZinc +1496.3%
Contains more PhosphorusPhosphorus +286.5%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +720%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +185.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more CholineCholine +871.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Brisket raw DV% diff.
Vitamin B12 0.01µg 2.43µg 101%
Zinc 0.27mg 4.31mg 37%
Protein 2.9g 20.72g 36%
Vitamin B6 0.046mg 0.42mg 29%
Selenium 2µg 16.4µg 26%
Carbs 61.6g 0g 21%
Polyunsaturated fat 3.323g 0.23g 21%
Phosphorus 52mg 201mg 21%
Vitamin B3 0.791mg 3.94mg 20%
Cholesterol 5mg 62mg 19%
Fiber 3.7g 0g 15%
Choline 8.9mg 86.5mg 14%
Manganese 0.22mg 0.014mg 9%
Calories 324kcal 155kcal 8%
Saturated fat 1.048g 2.59g 7%
Potassium 153mg 330mg 5%
Vitamin B2 0.099mg 0.17mg 5%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin E 0.9mg 0.32mg 4%
Folate 20µg 7µg 3%
Fats 9.1g 7.37g 3%
Copper 0.05mg 0.08mg 3%
Calcium 33mg 5mg 3%
Monounsaturated fat 4.2g 3.46g 2%
Iron 2.07mg 1.92mg 2%
Vitamin B5 0.226mg 0.35mg 2%
Magnesium 16mg 23mg 2%
Vitamin A 7µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Sodium 101mg 79mg 1%
Net carbs 57.9g 0g N/A
Sugar 27.42g 0g N/A
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.042mg 0.232mg 0%
Threonine 0.102mg 0.905mg 0%
Isoleucine 0.121mg 0.931mg 0%
Leucine 0.206mg 1.637mg 0%
Lysine 0.121mg 1.724mg 0%
Methionine 0.059mg 0.53mg 0%
Phenylalanine 0.14mg 0.809mg 0%
Valine 0.144mg 1.008mg 0%
Histidine 0.071mg 0.709mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +23.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +614.5%
Contains more WaterWater +177.8%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +1344.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.