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Fruitcake vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between fruitcake and bulgur dry

  • Bulgur dry has more manganese, phosphorus, magnesium, fiber, copper, vitamin B3, vitamin B6, vitamin B5, vitamin B1, and zinc than fruitcake.
  • Bulgur dry's daily need coverage for manganese is 123% more.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Bulgur, dry.

Infographic

Fruitcake vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +168%
Contains more IronIron +18.8%
Contains more CopperCopper +570%
Contains more ZincZinc +614.8%
Contains more PhosphorusPhosphorus +476.9%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +1285.5%
Contains more SeleniumSelenium +15%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +546.5%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +35%
Contains more CholineCholine +215.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +584.2%
Contains more WaterWater +181.1%
Contains more ProteinProtein +323.8%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2327.7%
Contains more Poly. FatPolyunsaturated fat +514.2%
Contains less Sat. FatSaturated fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Bulgur dry
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruitcake Bulgur dry DV% diff.
Manganese 0.22mg 3.048mg 123%
Phosphorus 52mg 300mg 35%
Magnesium 16mg 164mg 35%
Fiber 3.7g 12.5g 35%
Copper 0.05mg 0.335mg 32%
Vitamin B3 0.791mg 5.114mg 27%
Vitamin B6 0.046mg 0.342mg 23%
Protein 2.9g 12.29g 19%
Polyunsaturated fat 3.323g 0.541g 19%
Vitamin B5 0.226mg 1.045mg 16%
Zinc 0.27mg 1.93mg 15%
Vitamin B1 0.05mg 0.232mg 15%
Fats 9.1g 1.33g 12%
Monounsaturated fat 4.2g 0.173g 10%
Potassium 153mg 410mg 8%
Vitamin E 0.9mg 0.06mg 6%
Iron 2.07mg 2.46mg 5%
Carbs 61.6g 75.87g 5%
Saturated fat 1.048g 0.232g 4%
Sodium 101mg 17mg 4%
Choline 8.9mg 28.1mg 3%
Cholesterol 5mg 0mg 2%
Folate 20µg 27µg 2%
Calories 324kcal 342kcal 1%
Vitamin B2 0.099mg 0.115mg 1%
Selenium 2µg 2.3µg 1%
Vitamin A 7µg 0µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 57.9g 63.37g N/A
Calcium 33mg 35mg 0%
Sugar 27.42g 0.41g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.042mg 0.19mg 0%
Threonine 0.102mg 0.354mg 0%
Isoleucine 0.121mg 0.455mg 0%
Leucine 0.206mg 0.83mg 0%
Lysine 0.121mg 0.339mg 0%
Methionine 0.059mg 0.19mg 0%
Phenylalanine 0.14mg 0.58mg 0%
Valine 0.144mg 0.554mg 0%
Histidine 0.071mg 0.285mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fruitcake
28%
Bulgur dry
Minerals Daily Need Coverage Score
21%
Fruitcake
96%
Bulgur dry

Comparison summary

Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 27.01g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 0.816g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.