Fruitcake vs. Roti (Chapati) — In-Depth Nutrition Comparison
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A recap on the differences between fruitcake and roti (Chapati)
- Fruitcake has less manganese, selenium, vitamin B1, fiber, vitamin B3, copper, vitamin B6, phosphorus, and zinc.
- Roti (Chapati) covers your daily manganese needs 66% more than fruitcake.
- Fruitcake has less saturated fat.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more CopperCopper | +358% |
| Contains more ZincZinc | +470.4% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more ManganeseManganese | +694.1% |
| Contains more SeleniumSelenium | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +482.8% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +508.7% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 1.747mg | 66% |
| Selenium | 2µg | 26.6µg | 45% |
| Vitamin B1 | 0.05mg | 0.45mg | 33% |
| Fiber | 3.7g | 9.7g | 24% |
| Vitamin B3 | 0.791mg | 4.61mg | 24% |
| Copper | 0.05mg | 0.229mg | 20% |
| Vitamin B6 | 0.046mg | 0.28mg | 18% |
| Polyunsaturated fat | 3.323g | 0.761g | 17% |
| Phosphorus | 52mg | 158mg | 15% |
| Starch | 33.67g | 14% | |
| Zinc | 0.27mg | 1.54mg | 12% |
| Saturated fat | 1.048g | 3.311g | 10% |
| Magnesium | 16mg | 56mg | 10% |
| Protein | 2.9g | 7.85g | 10% |
| Sodium | 101mg | 298mg | 9% |
| Vitamin B5 | 0.226mg | 0.56mg | 7% |
| Folate | 20µg | 45µg | 6% |
| Vitamin B2 | 0.099mg | 0.18mg | 6% |
| Carbs | 61.6g | 46.13g | 5% |
| Monounsaturated fat | 4.2g | 2.091g | 5% |
| Iron | 2.07mg | 2.2mg | 2% |
| Vitamin K | 1.5µg | 3.3µg | 2% |
| Vitamin E | 0.9mg | 0.55mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calories | 324kcal | 299kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 153mg | 196mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 9.1g | 9.2g | 0% |
| Net carbs | 57.9g | 36.43g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 27.42g | 2.93g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 8.9mg | 7.8mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +170.7% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +26.4% |
~equal in
Fats
~9.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +336.7% |
