Fruitcake vs. Chestnut — In-Depth Nutrition Comparison
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Differences between fruitcake and chestnut
- Chestnut is higher than fruitcake in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, vitamin B1, and phosphorus.
- Chestnut's daily need coverage for copper is 47% higher.
- Fruitcake has 4 times more saturated fat than chestnut. While fruitcake has 1.048g of saturated fat, chestnut has only 0.26g.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +367.3% |
| Contains more CopperCopper | +844% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +288.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5240% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.05mg | 0.472mg | 47% |
| Vitamin C | 0.5mg | 26.7mg | 29% |
| Manganese | 0.22mg | 0.854mg | 28% |
| Polyunsaturated fat | 3.323g | 0.545g | 19% |
| Potassium | 153mg | 715mg | 17% |
| Fiber | 3.7g | 15% | |
| Vitamin B6 | 0.046mg | 0.233mg | 14% |
| Fats | 9.1g | 1.38g | 12% |
| Carbs | 61.6g | 27.76g | 11% |
| Calories | 324kcal | 131kcal | 10% |
| Monounsaturated fat | 4.2g | 0.476g | 9% |
| Magnesium | 16mg | 54mg | 9% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Phosphorus | 52mg | 99mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 20µg | 38µg | 5% |
| Iron | 2.07mg | 1.73mg | 4% |
| Selenium | 2µg | 4% | |
| Saturated fat | 1.048g | 0.26g | 4% |
| Sodium | 101mg | 27mg | 3% |
| Choline | 8.9mg | 2% | |
| Protein | 2.9g | 2g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.226mg | 0.316mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Calcium | 33mg | 46mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 27.76g | N/A |
| Sugar | 27.42g | N/A | |
| Zinc | 0.27mg | 0.25mg | 0% |
| Vitamin B2 | 0.099mg | 0.104mg | 0% |
| Vitamin B3 | 0.791mg | 0.731mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.022mg | 0% |
| Threonine | 0.102mg | 0.071mg | 0% |
| Isoleucine | 0.121mg | 0.079mg | 0% |
| Leucine | 0.206mg | 0.118mg | 0% |
| Lysine | 0.121mg | 0.118mg | 0% |
| Methionine | 0.059mg | 0.047mg | 0% |
| Phenylalanine | 0.14mg | 0.084mg | 0% |
| Valine | 0.144mg | 0.112mg | 0% |
| Histidine | 0.071mg | 0.055mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +559.4% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +169.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +782.4% |
| Contains more Poly. FatPolyunsaturated fat | +509.7% |
| Contains less Sat. FatSaturated fat | -75.2% |
