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  6. Fruitcake vs. Coconut milk

Fruitcake vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between fruitcake and coconut milk?

  • Fruitcake is higher in vitamin B2, fiber, and iron, yet coconut milk is higher in manganese, copper, selenium, and phosphorus.
  • Coconut milk's daily need coverage for saturated fat is 100% more.
  • The amount of saturated fat in fruitcake is lower.
  • The glycemic index of fruitcake is lower.

We used Cake, fruitcake, commercially prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Fruitcake vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +106.3%
Contains more IronIron +26.2%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +71.9%
Contains more CopperCopper +432%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +316.4%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +460%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.76mg
~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient Fruitcake Coconut milk DV% diff.
Saturated fat 1.048g 21.14g 91%
Manganese 0.22mg 0.916mg 30%
Copper 0.05mg 0.266mg 24%
Fats 9.1g 23.84g 23%
Polyunsaturated fat 3.323g 0.261g 20%
Carbs 61.6g 5.54g 19%
Selenium 2µg 6.2µg 8%
Monounsaturated fat 4.2g 1.014g 8%
Vitamin B2 0.099mg 0mg 8%
Phosphorus 52mg 100mg 7%
Fiber 3.7g 2.2g 6%
Calories 324kcal 230kcal 5%
Vitamin E 0.9mg 0.15mg 5%
Iron 2.07mg 1.64mg 5%
Magnesium 16mg 37mg 5%
Zinc 0.27mg 0.67mg 4%
Sodium 101mg 15mg 4%
Vitamin C 0.5mg 2.8mg 3%
Potassium 153mg 263mg 3%
Vitamin B1 0.05mg 0.026mg 2%
Cholesterol 5mg 0mg 2%
Calcium 33mg 16mg 2%
Vitamin K 1.5µg 0.1µg 1%
Protein 2.9g 2.29g 1%
Folate 20µg 16µg 1%
Vitamin A 7µg 0µg 1%
Vitamin B6 0.046mg 0.033mg 1%
Vitamin B5 0.226mg 0.183mg 1%
Net carbs 57.9g 3.34g N/A
Sugar 27.42g 3.34g N/A
Vitamin B3 0.791mg 0.76mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 8.5mg 0%
Tryptophan 0.042mg 0.027mg 0%
Threonine 0.102mg 0.083mg 0%
Isoleucine 0.121mg 0.09mg 0%
Leucine 0.206mg 0.17mg 0%
Lysine 0.121mg 0.101mg 0%
Methionine 0.059mg 0.043mg 0%
Phenylalanine 0.14mg 0.116mg 0%
Valine 0.144mg 0.139mg 0%
Histidine 0.071mg 0.053mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +1011.9%
Contains more OtherOther +54.9%
Contains more FatsFats +162%
Contains more WaterWater +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +1173.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.