Fruitcake vs. Hush puppies — In-Depth Nutrition Comparison
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Significant differences between fruitcake and hush puppies
- Hush puppies are richer than fruitcake in vitamin B1, selenium, calcium, phosphorus, vitamin K, vitamin B2, folate, and vitamin B3.
- Hush puppies cover your daily vitamin B1 needs 25% more than fruitcake.
- Fruitcake is lower in sodium.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +742.4% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +263.5% |
| Contains more SeleniumSelenium | +690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +604% |
| Contains more Vitamin B2Vitamin B2 | +235.4% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +1473.3% |
| Contains more FolateFolate | +345% |
| Contains more CholineCholine | +267.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 7.219g | 26% |
| Vitamin B1 | 0.05mg | 0.352mg | 25% |
| Selenium | 2µg | 15.8µg | 25% |
| Calcium | 33mg | 278mg | 25% |
| Sodium | 101mg | 668mg | 25% |
| Phosphorus | 52mg | 189mg | 20% |
| Vitamin K | 1.5µg | 23.6µg | 18% |
| Vitamin B2 | 0.099mg | 0.332mg | 18% |
| Folate | 20µg | 89µg | 17% |
| Cholesterol | 5mg | 45mg | 13% |
| Vitamin B3 | 0.791mg | 2.782mg | 12% |
| Iron | 2.07mg | 3.04mg | 12% |
| Protein | 2.9g | 7.7g | 10% |
| Vitamin B12 | 0.01µg | 0.19µg | 8% |
| Fats | 9.1g | 13.5g | 7% |
| Saturated fat | 1.048g | 2.108g | 5% |
| Carbs | 61.6g | 46g | 5% |
| Zinc | 0.27mg | 0.66mg | 4% |
| Fiber | 3.7g | 2.8g | 4% |
| Choline | 8.9mg | 32.7mg | 4% |
| Vitamin A | 7µg | 41µg | 4% |
| Vitamin B6 | 0.046mg | 0.102mg | 4% |
| Vitamin B5 | 0.226mg | 0.357mg | 3% |
| Vitamin E | 0.9mg | 1.26mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Monounsaturated fat | 4.2g | 3.263g | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Calories | 324kcal | 337kcal | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 57.9g | 43.2g | N/A |
| Potassium | 153mg | 144mg | 0% |
| Sugar | 27.42g | 2.03g | N/A |
| Manganese | 0.22mg | 0.22mg | 0% |
| Tryptophan | 0.042mg | 0.082mg | 0% |
| Threonine | 0.102mg | 0.279mg | 0% |
| Isoleucine | 0.121mg | 0.321mg | 0% |
| Leucine | 0.206mg | 0.71mg | 0% |
| Lysine | 0.121mg | 0.31mg | 0% |
| Methionine | 0.059mg | 0.169mg | 0% |
| Phenylalanine | 0.14mg | 0.382mg | 0% |
| Valine | 0.144mg | 0.388mg | 0% |
| Histidine | 0.071mg | 0.197mg | 0% |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +33.9% |
| Contains more ProteinProtein | +165.5% |
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +28.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
