Fruitcake vs. Kumquat — In-Depth Nutrition Comparison
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How are fruitcake and kumquat different?
- Fruitcake is higher in iron; however, kumquat is richer in vitamin C, fiber, vitamin A, and copper.
- Daily need coverage for vitamin C for kumquat is 48% higher.
- Fruitcake contains 10 times more saturated fat than kumquat. While fruitcake contains 1.048g of saturated fat, kumquat contains only 0.103g.
- Fruitcake has a lower glycemic index (53) than kumquat (67).
Cake, fruitcake, commercially prepared and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +87.9% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin CVitamin C | +8680% |
| Contains more Vitamin AVitamin A | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 43.9mg | 48% |
| Polyunsaturated fat | 3.323g | 0.171g | 21% |
| Carbs | 61.6g | 15.9g | 15% |
| Iron | 2.07mg | 0.86mg | 15% |
| Calories | 324kcal | 71kcal | 13% |
| Fats | 9.1g | 0.86g | 13% |
| Fiber | 3.7g | 6.5g | 11% |
| Monounsaturated fat | 4.2g | 0.154g | 10% |
| Copper | 0.05mg | 0.095mg | 5% |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Sodium | 101mg | 10mg | 4% |
| Selenium | 2µg | 0µg | 4% |
| Saturated fat | 1.048g | 0.103g | 4% |
| Manganese | 0.22mg | 0.135mg | 4% |
| Calcium | 33mg | 62mg | 3% |
| Protein | 2.9g | 1.88g | 2% |
| Vitamin B3 | 0.791mg | 0.429mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.046mg | 0.036mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 20µg | 17µg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Vitamin B2 | 0.099mg | 0.09mg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Potassium | 153mg | 186mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 57.9g | 9.4g | N/A |
| Sugar | 27.42g | 9.36g | N/A |
| Vitamin B5 | 0.226mg | 0.208mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 8.4mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +958.1% |
| Contains more CarbsCarbs | +287.4% |
| Contains more OtherOther | +115.7% |
| Contains more WaterWater | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2627.3% |
| Contains more Poly. FatPolyunsaturated fat | +1843.3% |
| Contains less Sat. FatSaturated fat | -90.2% |
