Fruitcake vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between fruitcake and lemon meringue pie
- Fruitcake is higher in iron; however, lemon meringue pie is richer in selenium, vitamin B1, and monounsaturated fat.
- Lemon meringue pie's daily need coverage for selenium is 17% higher.
- Fruitcake has 3 times more calcium than lemon meringue pie. While fruitcake has 33mg of calcium, lemon meringue pie has only 12mg.
- Fruitcake has less sodium.
The food types used in this comparison are Cake, fruitcake, commercially prepared and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +19% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 11.6µg | 17% |
| Cholesterol | 5mg | 53mg | 16% |
| Fiber | 3.7g | 15% | |
| Iron | 2.07mg | 1mg | 13% |
| Saturated fat | 1.048g | 3.185g | 10% |
| Carbs | 61.6g | 39.1g | 8% |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Sodium | 101mg | 242mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 9.1g | 12.9g | 6% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Vitamin B2 | 0.099mg | 0.159mg | 5% |
| Manganese | 0.22mg | 0.128mg | 4% |
| Vitamin A | 7µg | 43µg | 4% |
| Monounsaturated fat | 4.2g | 5.582g | 3% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Potassium | 153mg | 65mg | 3% |
| Choline | 8.9mg | 2% | |
| Protein | 2.9g | 3.8g | 2% |
| Calories | 324kcal | 285kcal | 2% |
| Calcium | 33mg | 12mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Phosphorus | 52mg | 42mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Copper | 0.05mg | 0.042mg | 1% |
| Vitamin B3 | 0.791mg | 0.944mg | 1% |
| Vitamin B6 | 0.046mg | 0.027mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 39.1g | N/A |
| Sugar | 27.42g | N/A | |
| Zinc | 0.27mg | 0.28mg | 0% |
| Vitamin B5 | 0.226mg | 0.214mg | 0% |
| Polyunsaturated fat | 3.323g | 3.331g | 0% |
| Tryptophan | 0.042mg | 0.046mg | 0% |
| Threonine | 0.102mg | 0.143mg | 0% |
| Isoleucine | 0.121mg | 0.169mg | 0% |
| Leucine | 0.206mg | 0.292mg | 0% |
| Lysine | 0.121mg | 0.181mg | 0% |
| Methionine | 0.059mg | 0.092mg | 0% |
| Phenylalanine | 0.14mg | 0.194mg | 0% |
| Valine | 0.144mg | 0.192mg | 0% |
| Histidine | 0.071mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +41.8% |
| Contains more WaterWater | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
~equal in
Polyunsaturated fat
~3.331g
