Fruitcake vs. Lime — In-Depth Nutrition Comparison
Compare
How are fruitcake and lime different?
- Fruitcake is higher in iron, manganese, and vitamin B2; however, lime is richer in vitamin C.
- Daily need coverage for vitamin C for lime is 32% higher.
- Fruitcake contains 51 times more sodium than lime. While fruitcake contains 101mg of sodium, lime contains only 2mg.
- Lime has a lower glycemic index (32) than fruitcake (53).
Cake, fruitcake, commercially prepared and Limes, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +245% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +74.5% |
| Contains more Vitamin CVitamin C | +5720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 29.1mg | 32% |
| Polyunsaturated fat | 3.323g | 0.055g | 22% |
| Iron | 2.07mg | 0.6mg | 18% |
| Carbs | 61.6g | 10.54g | 17% |
| Calories | 324kcal | 30kcal | 15% |
| Fats | 9.1g | 0.2g | 14% |
| Monounsaturated fat | 4.2g | 0.019g | 10% |
| Manganese | 0.22mg | 0.008mg | 9% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Vitamin E | 0.9mg | 0.22mg | 5% |
| Saturated fat | 1.048g | 0.022g | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Fiber | 3.7g | 2.8g | 4% |
| Protein | 2.9g | 0.7g | 4% |
| Sodium | 101mg | 2mg | 4% |
| Vitamin B3 | 0.791mg | 0.2mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.05mg | 0.065mg | 2% |
| Potassium | 153mg | 102mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Choline | 8.9mg | 5.1mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Net carbs | 57.9g | 7.74g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 27.42g | 1.69g | N/A |
| Vitamin B5 | 0.226mg | 0.217mg | 0% |
| Vitamin B6 | 0.046mg | 0.043mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0.014mg | 0% |
| Methionine | 0.059mg | 0.002mg | 0% |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +248.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22005.3% |
| Contains more Poly. FatPolyunsaturated fat | +5941.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
