Fruitcake vs. Lime — In-Depth Nutrition Comparison
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How are fruitcake and lime different?
- Fruitcake is higher in iron, manganese, and vitamin B2; however, lime is richer in vitamin C.
- Daily need coverage for vitamin C for lime is 32% higher.
- Fruitcake contains 51 times more sodium than lime. While fruitcake contains 101mg of sodium, lime contains only 2mg.
- Lime has a lower glycemic index (32) than fruitcake (53).
Cake, fruitcake, commercially prepared and Limes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +245% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +74.5% |
| Contains more Vitamin CVitamin C | +5720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +248.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22005.3% |
| Contains more Poly. FatPolyunsaturated fat | +5941.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 29.1mg | 32% |
| Polyunsaturated fat | 3.323g | 0.055g | 22% |
| Iron | 2.07mg | 0.6mg | 18% |
| Carbs | 61.6g | 10.54g | 17% |
| Calories | 324kcal | 30kcal | 15% |
| Fats | 9.1g | 0.2g | 14% |
| Monounsaturated fat | 4.2g | 0.019g | 10% |
| Manganese | 0.22mg | 0.008mg | 9% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Vitamin E | 0.9mg | 0.22mg | 5% |
| Saturated fat | 1.048g | 0.022g | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Fiber | 3.7g | 2.8g | 4% |
| Protein | 2.9g | 0.7g | 4% |
| Sodium | 101mg | 2mg | 4% |
| Vitamin B3 | 0.791mg | 0.2mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.05mg | 0.065mg | 2% |
| Potassium | 153mg | 102mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Zinc | 0.27mg | 0.11mg | 1% |
| Choline | 8.9mg | 5.1mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Net carbs | 57.9g | 7.74g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 27.42g | 1.69g | N/A |
| Vitamin B5 | 0.226mg | 0.217mg | 0% |
| Vitamin B6 | 0.046mg | 0.043mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0.014mg | 0% |
| Methionine | 0.059mg | 0.002mg | 0% |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Lime is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 25.73g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 1.026g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 21)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.5)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins