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  6. Fruitcake vs. Lupin Bean Raw

Fruitcake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between fruitcake and lupin Bean Raw?

  • Fruitcake has less copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 108% higher.

We used Cake, fruitcake, commercially prepared and Lupins, mature seeds, raw types in this comparison.

Infographic

Fruitcake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1137.5%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +562.1%
Contains more IronIron +110.6%
Contains more CopperCopper +1944%
Contains more ZincZinc +1659.3%
Contains more PhosphorusPhosphorus +746.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +982.7%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +1180%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +176.9%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +1675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Lupin Bean Raw DV% diff.
Copper 0.05mg 1.022mg 108%
Manganese 0.22mg 2.382mg 94%
Folate 20µg 355µg 84%
Protein 2.9g 36.17g 67%
Fiber 3.7g 18.9g 61%
Phosphorus 52mg 440mg 55%
Vitamin B1 0.05mg 0.64mg 49%
Magnesium 16mg 198mg 43%
Zinc 0.27mg 4.75mg 41%
Iron 2.07mg 4.36mg 29%
Potassium 153mg 1013mg 25%
Vitamin B6 0.046mg 0.357mg 24%
Calcium 33mg 176mg 14%
Selenium 2µg 8.2µg 11%
Vitamin B5 0.226mg 0.75mg 10%
Vitamin B3 0.791mg 2.19mg 9%
Vitamin B2 0.099mg 0.22mg 9%
Carbs 61.6g 40.37g 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 3.323g 2.439g 6%
Vitamin C 0.5mg 4.8mg 5%
Sodium 101mg 15mg 4%
Choline 8.9mg 2%
Calories 324kcal 371kcal 2%
Cholesterol 5mg 0mg 2%
Vitamin A 7µg 0µg 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 4.2g 3.94g 1%
Fats 9.1g 9.74g 1%
Net carbs 57.9g 21.47g N/A
Sugar 27.42g N/A
Vitamin B12 0.01µg 0µg 0%
Saturated fat 1.048g 1.156g 0%
Tryptophan 0.042mg 0.289mg 0%
Threonine 0.102mg 1.331mg 0%
Isoleucine 0.121mg 1.615mg 0%
Leucine 0.206mg 2.743mg 0%
Lysine 0.121mg 1.933mg 0%
Methionine 0.059mg 0.255mg 0%
Phenylalanine 0.14mg 1.435mg 0%
Valine 0.144mg 1.51mg 0%
Histidine 0.071mg 1.03mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +52.6%
Contains more WaterWater +142.3%
Contains more ProteinProtein +1147.2%
Contains more OtherOther +198.2%
~equal in Fats ~9.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Poly. FatPolyunsaturated fat +36.2%
~equal in Monounsaturated fat ~3.94g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.