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  6. Fruitcake vs. Corn raw

Fruitcake vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between fruitcake and corn raw?

  • Fruitcake is higher in iron, fiber, and vitamin E, yet corn raw is higher in vitamin B5, vitamin B1, vitamin C, vitamin B3, folate, and phosphorus.
  • Fruitcake's daily need coverage for iron is 19% more.
  • Fruitcake has 13 times more vitamin E than corn raw. While fruitcake has 0.9mg of vitamin E, corn raw has only 0.07mg.

We used Cake, fruitcake, commercially prepared and Corn, sweet, yellow, raw types in this article.

Infographic

Fruitcake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1550%
Contains more IronIron +298.1%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +76.5%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +71.2%
Contains less SodiumSodium -85.1%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin CVitamin C +1260%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B5Vitamin B5 +217.3%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more FolateFolate +110%
Contains more CholineCholine +158.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Corn raw DV% diff.
Iron 2.07mg 0.52mg 19%
Polyunsaturated fat 3.323g 0.487g 19%
Carbs 61.6g 18.7g 14%
Calories 324kcal 86kcal 12%
Fats 9.1g 1.35g 12%
Vitamin B5 0.226mg 0.717mg 10%
Monounsaturated fat 4.2g 0.432g 9%
Vitamin B1 0.05mg 0.155mg 9%
Vitamin C 0.5mg 6.8mg 7%
Fiber 3.7g 2g 7%
Folate 20µg 42µg 6%
Vitamin B3 0.791mg 1.77mg 6%
Vitamin E 0.9mg 0.07mg 6%
Magnesium 16mg 37mg 5%
Phosphorus 52mg 89mg 5%
Vitamin B6 0.046mg 0.093mg 4%
Sodium 101mg 15mg 4%
Saturated fat 1.048g 0.325g 3%
Choline 8.9mg 23mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B2 0.099mg 0.055mg 3%
Calcium 33mg 2mg 3%
Potassium 153mg 270mg 3%
Manganese 0.22mg 0.163mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.27mg 0.46mg 2%
Cholesterol 5mg 0mg 2%
Protein 2.9g 3.27g 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 57.9g 16.7g N/A
Sugar 27.42g 6.26g N/A
Copper 0.05mg 0.054mg 0%
Vitamin A 7µg 9µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.023mg 0%
Threonine 0.102mg 0.129mg 0%
Isoleucine 0.121mg 0.129mg 0%
Leucine 0.206mg 0.348mg 0%
Lysine 0.121mg 0.137mg 0%
Methionine 0.059mg 0.067mg 0%
Phenylalanine 0.14mg 0.15mg 0%
Valine 0.144mg 0.185mg 0%
Histidine 0.071mg 0.089mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +574.1%
Contains more CarbsCarbs +229.4%
Contains more OtherOther +74.6%
Contains more ProteinProtein +12.8%
Contains more WaterWater +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +872.2%
Contains more Poly. FatPolyunsaturated fat +582.3%
Contains less Sat. FatSaturated fat -69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.