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  6. Fruitcake vs. Mango

Fruitcake vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between Fruitcake and Mango?

  • Fruitcake is richer in Iron, Fiber, Manganese, and Phosphorus, yet Mango is richer in Vitamin C, Copper, Folate, Vitamin B6, and Vitamin A RAE.
  • Mango's daily need coverage for Vitamin C is 40% higher.
  • Fruitcake has 13 times more Iron than Mango. Fruitcake has 2.07mg of Iron, while Mango has 0.16mg.
  • Mango contains less Saturated Fat.

We used Cake, fruitcake, commercially prepared and Mangos, raw types in this comparison.

Infographic

Fruitcake vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
7
:
3
Mango
Mango
Contains more Calcium +200%
Contains more Iron +1193.8%
Contains more Magnesium +60%
Contains more Phosphorus +271.4%
Contains more Zinc +200%
Contains more Manganese +249.2%
Contains more Selenium +233.3%
Contains less Sodium -99%
Contains more Copper +122%
Equal in Potassium - 168
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +200%
Contains more Iron +1193.8%
Contains more Magnesium +60%
Contains more Phosphorus +271.4%
Contains more Zinc +200%
Contains more Manganese +249.2%
Contains more Selenium +233.3%
Contains less Sodium -99%
Contains more Copper +122%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
5
Mango
Mango
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +160.5%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4818.2%
Contains more Vitamin C +7180%
Contains more Vitamin B6 +158.7%
Contains more Folate +115%
Contains more Vitamin K +180%
Equal in Vitamin E - 0.9
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +160.5%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4818.2%
Contains more Vitamin C +7180%
Contains more Vitamin B6 +158.7%
Contains more Folate +115%
Contains more Vitamin K +180%
Equal in Vitamin E - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
4
:
1
Mango
Mango
Contains more Protein +253.7%
Contains more Fats +2294.7%
Contains more Carbs +311.2%
Contains more Other +205.6%
Contains more Water +229.9%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +253.7%
Contains more Fats +2294.7%
Contains more Carbs +311.2%
Contains more Other +205.6%
Contains more Water +229.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +2900%
Contains more Polyunsaturated fat +4580.3%
Contains less Saturated Fat -91.2%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +2900%
Contains more Polyunsaturated fat +4580.3%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Mango Opinion
Net carbs 57.9g 13.38g Fruitcake
Protein 2.9g 0.82g Fruitcake
Fats 9.1g 0.38g Fruitcake
Carbs 61.6g 14.98g Fruitcake
Calories 324kcal 60kcal Fruitcake
Fructose 4.68g Mango
Sugar 27.42g 13.66g Mango
Fiber 3.7g 1.6g Fruitcake
Calcium 33mg 11mg Fruitcake
Iron 2.07mg 0.16mg Fruitcake
Magnesium 16mg 10mg Fruitcake
Phosphorus 52mg 14mg Fruitcake
Potassium 153mg 168mg Mango
Sodium 101mg 1mg Mango
Zinc 0.27mg 0.09mg Fruitcake
Copper 0.05mg 0.111mg Mango
Manganese 0.22mg 0.063mg Fruitcake
Selenium 2µg 0.6µg Fruitcake
Vitamin A 22IU 1082IU Mango
Vitamin A RAE 7µg 54µg Mango
Vitamin E 0.9mg 0.9mg
Vitamin C 0.5mg 36.4mg Mango
Vitamin B1 0.05mg 0.028mg Fruitcake
Vitamin B2 0.099mg 0.038mg Fruitcake
Vitamin B3 0.791mg 0.669mg Fruitcake
Vitamin B5 0.226mg 0.197mg Fruitcake
Vitamin B6 0.046mg 0.119mg Mango
Folate 20µg 43µg Mango
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 4.2µg Mango
Tryptophan 0.042mg 0.013mg Fruitcake
Threonine 0.102mg 0.031mg Fruitcake
Isoleucine 0.121mg 0.029mg Fruitcake
Leucine 0.206mg 0.05mg Fruitcake
Lysine 0.121mg 0.066mg Fruitcake
Methionine 0.059mg 0.008mg Fruitcake
Phenylalanine 0.14mg 0.027mg Fruitcake
Valine 0.144mg 0.042mg Fruitcake
Histidine 0.071mg 0.019mg Fruitcake
Cholesterol 5mg 0mg Mango
Saturated Fat 1.048g 0.092g Mango
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.14g Fruitcake
Polyunsaturated fat 3.323g 0.071g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
26%
Mango
Minerals Daily Need Coverage Score
21%
Fruitcake
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 13.76g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.956g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 2)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.3)
Which food is richer in minerals?
Fruitcake
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.