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  6. Fruitcake vs. Oyster breaded and fried

Fruitcake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are fruitcake and oyster breaded and fried different?

  • Oyster breaded and fried is higher than fruitcake in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 790% more than fruitcake.
  • Fruitcake is lower in saturated fat.
  • Fruitcake has a higher glycemic index (53) than oyster breaded and fried (0).

Cake, fruitcake, commercially prepared and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Fruitcake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -75.8%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +235.7%
Contains more CopperCopper +8488%
Contains more ZincZinc +32170.4%
Contains more PhosphorusPhosphorus +205.8%
Contains more ManganeseManganese +122.7%
Contains more SeleniumSelenium +3225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +156200%
Contains more FolateFolate +55%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Oyster breaded and fried DV% diff.
Zinc 0.27mg 87.13mg 790%
Vitamin B12 0.01µg 15.63µg 651%
Copper 0.05mg 4.294mg 472%
Selenium 2µg 66.5µg 117%
Iron 2.07mg 6.95mg 61%
Cholesterol 5mg 71mg 22%
Carbs 61.6g 11.62g 17%
Phosphorus 52mg 159mg 15%
Fiber 3.7g 15%
Sodium 101mg 417mg 14%
Protein 2.9g 8.77g 12%
Manganese 0.22mg 0.49mg 12%
Saturated fat 1.048g 3.197g 10%
Magnesium 16mg 58mg 10%
Vitamin A 7µg 90µg 9%
Vitamin B2 0.099mg 0.202mg 8%
Vitamin B1 0.05mg 0.15mg 8%
Calories 324kcal 199kcal 6%
Vitamin E 0.9mg 6%
Fats 9.1g 12.58g 5%
Vitamin B3 0.791mg 1.65mg 5%
Vitamin C 0.5mg 3.8mg 4%
Potassium 153mg 244mg 3%
Calcium 33mg 62mg 3%
Folate 20µg 31µg 3%
Choline 8.9mg 2%
Monounsaturated fat 4.2g 4.702g 1%
Vitamin K 1.5µg 1%
Vitamin B6 0.046mg 0.064mg 1%
Vitamin B5 0.226mg 0.27mg 1%
Net carbs 57.9g 11.62g N/A
Sugar 27.42g N/A
Polyunsaturated fat 3.323g 3.313g 0%
Tryptophan 0.042mg 0.105mg 0%
Threonine 0.102mg 0.365mg 0%
Isoleucine 0.121mg 0.396mg 0%
Leucine 0.206mg 0.638mg 0%
Lysine 0.121mg 0.582mg 0%
Methionine 0.059mg 0.199mg 0%
Phenylalanine 0.14mg 0.352mg 0%
Valine 0.144mg 0.409mg 0%
Histidine 0.071mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +430.1%
Contains more ProteinProtein +202.4%
Contains more FatsFats +38.2%
Contains more WaterWater +155.8%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +12%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.