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  6. Fruitcake vs. Naan

Fruitcake vs. Naan — In-Depth Nutrition Comparison

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What are the differences between fruitcake and naan?

  • Naan is richer than fruitcake in manganese, phosphorus, vitamin B3, selenium, magnesium, copper, vitamin B1, and zinc.
  • Naan's daily need coverage for manganese is 51% more.
  • The glycemic index of fruitcake is lower.

We used Cake, fruitcake, commercially prepared and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.

Infographic

Fruitcake vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Naan
Naan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more IronIron +19.7%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +78.8%
Contains more PotassiumPotassium +20.9%
Contains more CopperCopper +216%
Contains more ZincZinc +359.3%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.3% 18% 13% 23% 15% 14% 11% 1.3% 3.8% 15%
Naan
Naan
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 26% 44% 42% 67% 0% 30% 0% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +352.6%
Contains more Vitamin B6Vitamin B6 +178.3%
Contains more Vitamin KVitamin K +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Naan DV% diff.
Manganese 0.22mg 1.4mg 51%
Phosphorus 52mg 188mg 19%
Selenium 2µg 11.4µg 17%
Vitamin B3 0.791mg 3.58mg 17%
Sodium 101mg 467mg 16%
Protein 2.9g 10.2g 15%
Starch 36g 15%
Polyunsaturated fat 3.323g 1.258g 14%
Magnesium 16mg 68mg 12%
Copper 0.05mg 0.158mg 12%
Vitamin B1 0.05mg 0.176mg 11%
Zinc 0.27mg 1.24mg 9%
Saturated fat 1.048g 2.907g 8%
Vitamin B2 0.099mg 0.18mg 6%
Vitamin B6 0.046mg 0.128mg 6%
Monounsaturated fat 4.2g 1.946g 6%
Carbs 61.6g 46.21g 5%
Vitamin B5 0.226mg 5%
Fats 9.1g 6.7g 4%
Iron 2.07mg 1.73mg 4%
Fiber 3.7g 4.8g 4%
Calcium 33mg 59mg 3%
Vitamin E 0.9mg 1.32mg 3%
Calories 324kcal 286kcal 2%
Vitamin K 1.5µg 3.3µg 2%
Vitamin C 0.5mg 0mg 1%
Cholesterol 5mg 1mg 1%
Potassium 153mg 185mg 1%
Vitamin A 7µg 2µg 1%
Folate 20µg 16µg 1%
Fructose 0.8g 1%
Protein per 100 calories 0.9g 3.6g N/A
Calories per 10 g protein 1117kcal 280kcal N/A
Weight per 100 calories 31g 35g N/A
Unsaturated / Saturated Fat ratio 7.2 1.1 N/A
Net carbs 57.9g 41.41g N/A
Sugar 27.42g 3.4g N/A
Vitamin B12 0.01µg 0µg 0%
Choline 8.9mg 10.1mg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Naan
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +35.8%
Contains more CarbsCarbs +33.3%
Contains more ProteinProtein +251.7%
Contains more WaterWater +37.9%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Naan
Naan
0
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +164.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.