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  6. Fruitcake vs. Naan

Fruitcake vs. Naan — In-Depth Nutrition Comparison

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What are the differences between Fruitcake and Naan?

  • Naan is richer than Fruitcake in Manganese, Phosphorus, Vitamin B3, Selenium, Magnesium, Copper, Vitamin B1, and Zinc.
  • Naan's daily need coverage for Manganese is 51% more.

We used Cake, fruitcake, commercially prepared and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.

Infographic

Fruitcake vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
2
:
8
Naan
Naan
Contains more Iron +19.7%
Contains less Sodium -78.4%
Contains more Calcium +78.8%
Contains more Magnesium +325%
Contains more Phosphorus +261.5%
Contains more Potassium +20.9%
Contains more Zinc +359.3%
Contains more Copper +216%
Contains more Manganese +536.4%
Contains more Selenium +470%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +19.7%
Contains less Sodium -78.4%
Contains more Calcium +78.8%
Contains more Magnesium +325%
Contains more Phosphorus +261.5%
Contains more Potassium +20.9%
Contains more Zinc +359.3%
Contains more Copper +216%
Contains more Manganese +536.4%
Contains more Selenium +470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
6
Naan
Naan
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +352.6%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +120%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +352.6%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Naan
Naan
Contains more Fats +35.8%
Contains more Carbs +33.3%
Contains more Protein +251.7%
Contains more Water +37.9%
Contains more Other +80.9%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +35.8%
Contains more Carbs +33.3%
Contains more Protein +251.7%
Contains more Water +37.9%
Contains more Other +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
3
:
0
Naan
Naan
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +164.1%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +115.8%
Contains more Polyunsaturated fat +164.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Naan
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Naan Opinion
Net carbs 57.9g 41.41g Fruitcake
Protein 2.9g 10.2g Naan
Fats 9.1g 6.7g Fruitcake
Carbs 61.6g 46.21g Fruitcake
Calories 324kcal 286kcal Fruitcake
Starch 36g Naan
Fructose 0.8g Naan
Sugar 27.42g 3.4g Naan
Fiber 3.7g 4.8g Naan
Calcium 33mg 59mg Naan
Iron 2.07mg 1.73mg Fruitcake
Magnesium 16mg 68mg Naan
Phosphorus 52mg 188mg Naan
Potassium 153mg 185mg Naan
Sodium 101mg 467mg Fruitcake
Zinc 0.27mg 1.24mg Naan
Copper 0.05mg 0.158mg Naan
Manganese 0.22mg 1.4mg Naan
Selenium 2µg 11.4µg Naan
Vitamin A 22IU 6IU Fruitcake
Vitamin A RAE 7µg 2µg Fruitcake
Vitamin E 0.9mg 1.32mg Naan
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.176mg Naan
Vitamin B2 0.099mg 0.18mg Naan
Vitamin B3 0.791mg 3.58mg Naan
Vitamin B5 0.226mg Fruitcake
Vitamin B6 0.046mg 0.128mg Naan
Folate 20µg 16µg Fruitcake
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 3.3µg Naan
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg 1mg Naan
Saturated Fat 1.048g 2.907g Fruitcake
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 1.946g Fruitcake
Polyunsaturated fat 3.323g 1.258g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
19%
Naan
Minerals Daily Need Coverage Score
21%
Fruitcake
62%
Naan

Comparison summary

Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 24.02g)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 1.859g)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.