Fruitcake vs. Oats — In-Depth Nutrition Comparison
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How are fruitcake and oats different?
- Oats are higher than fruitcake in manganese, phosphorus, copper, vitamin B1, magnesium, zinc, iron, fiber, vitamin B5, and folate.
- Oats cover your daily need for manganese, 204% more than fruitcake.
Cake, fruitcake, commercially prepared and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +180.4% |
| Contains more IronIron | +128% |
| Contains more CopperCopper | +1152% |
| Contains more ZincZinc | +1370.4% |
| Contains more PhosphorusPhosphorus | +905.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +2134.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1426% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +496.9% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.22mg | 4.916mg | 204% |
| Phosphorus | 52mg | 523mg | 67% |
| Copper | 0.05mg | 0.626mg | 64% |
| Vitamin B1 | 0.05mg | 0.763mg | 59% |
| Magnesium | 16mg | 177mg | 38% |
| Zinc | 0.27mg | 3.97mg | 34% |
| Iron | 2.07mg | 4.72mg | 33% |
| Protein | 2.9g | 16.89g | 28% |
| Fiber | 3.7g | 10.6g | 28% |
| Vitamin B5 | 0.226mg | 1.349mg | 22% |
| Folate | 20µg | 56µg | 9% |
| Potassium | 153mg | 429mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.046mg | 0.119mg | 6% |
| Monounsaturated fat | 4.2g | 2.178g | 5% |
| Polyunsaturated fat | 3.323g | 2.535g | 5% |
| Sodium | 101mg | 2mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B2 | 0.099mg | 0.139mg | 3% |
| Calories | 324kcal | 389kcal | 3% |
| Fats | 9.1g | 6.9g | 3% |
| Choline | 8.9mg | 2% | |
| Calcium | 33mg | 54mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 61.6g | 66.27g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 1.048g | 1.217g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.791mg | 0.961mg | 1% |
| Net carbs | 57.9g | 55.67g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.234mg | 0% |
| Threonine | 0.102mg | 0.575mg | 0% |
| Isoleucine | 0.121mg | 0.694mg | 0% |
| Leucine | 0.206mg | 1.284mg | 0% |
| Lysine | 0.121mg | 0.701mg | 0% |
| Methionine | 0.059mg | 0.312mg | 0% |
| Phenylalanine | 0.14mg | 0.895mg | 0% |
| Valine | 0.144mg | 0.937mg | 0% |
| Histidine | 0.071mg | 0.405mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.9% |
| Contains more WaterWater | +207.8% |
| Contains more ProteinProtein | +482.4% |
| Contains more OtherOther | +56.4% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
