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  6. Fruitcake vs. Pacific saury raw

Fruitcake vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between fruitcake and pacific saury raw

  • Fruitcake has more iron and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, and vitamin B3.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Fruitcake contains less cholesterol.
  • Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Fish, pike, northern, raw.

Infographic

Fruitcake vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +276.4%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +69.3%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +530%
~equal in Copper ~0.051mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +190.8%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more CholineCholine +630.3%

All nutrients comparison - raw data values

Nutrient Fruitcake Pacific saury raw DV% diff.
Vitamin B12 0.01µg 2µg 83%
Protein 2.9g 19.26g 33%
Phosphorus 52mg 220mg 24%
Polyunsaturated fat 3.323g 0.202g 21%
Carbs 61.6g 0g 21%
Iron 2.07mg 0.55mg 19%
Selenium 2µg 12.6µg 19%
Fiber 3.7g 0g 15%
Fats 9.1g 0.69g 13%
Vitamin D 0µg 2.5µg 13%
Calories 324kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Cholesterol 5mg 39mg 11%
Monounsaturated fat 4.2g 0.157g 10%
Vitamin B5 0.226mg 0.75mg 10%
Choline 8.9mg 65mg 10%
Vitamin B3 0.791mg 2.3mg 9%
Vitamin B6 0.046mg 0.117mg 5%
Vitamin E 0.9mg 0.2mg 5%
Vitamin C 0.5mg 3.8mg 4%
Saturated fat 1.048g 0.118g 4%
Magnesium 16mg 31mg 4%
Zinc 0.27mg 0.67mg 4%
Sodium 101mg 39mg 3%
Vitamin B2 0.099mg 0.063mg 3%
Potassium 153mg 259mg 3%
Vitamin A 7µg 21µg 2%
Calcium 33mg 57mg 2%
Folate 20µg 15µg 1%
Vitamin B1 0.05mg 0.058mg 1%
Vitamin K 1.5µg 0.1µg 1%
Manganese 0.22mg 0.24mg 1%
Net carbs 57.9g 0g N/A
Sugar 27.42g 0g N/A
Copper 0.05mg 0.051mg 0%
Tryptophan 0.042mg 0.216mg 0%
Threonine 0.102mg 0.844mg 0%
Isoleucine 0.121mg 0.887mg 0%
Leucine 0.206mg 1.565mg 0%
Lysine 0.121mg 1.768mg 0%
Methionine 0.059mg 0.57mg 0%
Phenylalanine 0.14mg 0.752mg 0%
Valine 0.144mg 0.992mg 0%
Histidine 0.071mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1218.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +564.1%
Contains more WaterWater +211.9%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2575.2%
Contains more Poly. FatPolyunsaturated fat +1545%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.