Fruitcake vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between fruitcake and pea raw
- Fruitcake contains less vitamin C, vitamin K, vitamin B1, vitamin A, copper, folate, vitamin B6, zinc, manganese, and vitamin B3 than pea raw.
- Daily need coverage for vitamin C for pea raw is 44% higher.
Food types used in this article are Cake, fruitcake, commercially prepared and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +40.8% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +359.3% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B5Vitamin B5 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more Vitamin KVitamin K | +1553.3% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 40mg | 44% |
| Polyunsaturated fat | 3.323g | 0.187g | 21% |
| Vitamin K | 1.5µg | 24.8µg | 19% |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Carbs | 61.6g | 14.45g | 16% |
| Copper | 0.05mg | 0.176mg | 14% |
| Fats | 9.1g | 0.4g | 13% |
| Calories | 324kcal | 81kcal | 12% |
| Folate | 20µg | 65µg | 11% |
| Monounsaturated fat | 4.2g | 0.035g | 10% |
| Zinc | 0.27mg | 1.24mg | 9% |
| Vitamin B6 | 0.046mg | 0.169mg | 9% |
| Iron | 2.07mg | 1.47mg | 8% |
| Vitamin B3 | 0.791mg | 2.09mg | 8% |
| Fiber | 3.7g | 5.7g | 8% |
| Phosphorus | 52mg | 108mg | 8% |
| Manganese | 0.22mg | 0.41mg | 8% |
| Vitamin E | 0.9mg | 0.13mg | 5% |
| Protein | 2.9g | 5.42g | 5% |
| Choline | 8.9mg | 28.4mg | 4% |
| Saturated fat | 1.048g | 0.071g | 4% |
| Sodium | 101mg | 5mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Vitamin B2 | 0.099mg | 0.132mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Potassium | 153mg | 244mg | 3% |
| Vitamin B5 | 0.226mg | 0.104mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 33mg | 25mg | 1% |
| Net carbs | 57.9g | 8.75g | N/A |
| Sugar | 27.42g | 5.67g | N/A |
| Selenium | 2µg | 1.8µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.102mg | 0.203mg | 0% |
| Isoleucine | 0.121mg | 0.195mg | 0% |
| Leucine | 0.206mg | 0.323mg | 0% |
| Lysine | 0.121mg | 0.317mg | 0% |
| Methionine | 0.059mg | 0.082mg | 0% |
| Phenylalanine | 0.14mg | 0.2mg | 0% |
| Valine | 0.144mg | 0.235mg | 0% |
| Histidine | 0.071mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2175% |
| Contains more CarbsCarbs | +326.3% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +86.9% |
| Contains more WaterWater | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11900% |
| Contains more Poly. FatPolyunsaturated fat | +1677% |
| Contains less Sat. FatSaturated fat | -93.2% |