Fruitcake vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and penne?
- Fruitcake is richer in iron, monounsaturated fat, and polyunsaturated fat, yet penne is richer in phosphorus, zinc, and calcium.
- Fruitcake's daily need coverage for iron is 16% higher.
- Fruitcake has 8 times more polyunsaturated fat than penne. Fruitcake has 3.323g of polyunsaturated fat, while penne has 0.4g.
- Fruitcake contains less saturated fat.
We used Cake, fruitcake, commercially prepared and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +158.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +169.7% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.4g | 19% |
| Iron | 2.07mg | 0.8mg | 16% |
| Carbs | 61.6g | 16.8g | 15% |
| Calories | 324kcal | 126kcal | 10% |
| Manganese | 0.22mg | 10% | |
| Phosphorus | 52mg | 118mg | 9% |
| Monounsaturated fat | 4.2g | 1g | 8% |
| Zinc | 0.27mg | 1.1mg | 8% |
| Vitamin B2 | 0.099mg | 8% | |
| Fats | 9.1g | 4g | 8% |
| Saturated fat | 1.048g | 2.3g | 6% |
| Protein | 2.9g | 5.7g | 6% |
| Copper | 0.05mg | 6% | |
| Calcium | 33mg | 89mg | 6% |
| Sodium | 101mg | 248mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Fiber | 3.7g | 2.7g | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Cholesterol | 5mg | 12mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 153mg | 122mg | 1% |
| Net carbs | 57.9g | 14.1g | N/A |
| Sugar | 27.42g | 1.9g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +266.7% |
| Contains more ProteinProtein | +96.6% |
| Contains more WaterWater | +186.2% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +730.8% |
