Fruitcake vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between fruitcake and powdered milk
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than fruitcake.
- Powdered milk's daily need coverage for vitamin B12 is 135% more.
- Fruitcake contains less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of powdered milk is 32.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +340.4% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +2663.6% |
| Contains more PotassiumPotassium | +769.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +1137% |
| Contains more PhosphorusPhosphorus | +1392.3% |
| Contains more SeleniumSelenium | +715% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin CVitamin C | +1620% |
| Contains more Vitamin AVitamin A | +3585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466% |
| Contains more Vitamin B2Vitamin B2 | +1117.2% |
| Contains more Vitamin B5Vitamin B5 | +904.9% |
| Contains more Vitamin B6Vitamin B6 | +556.5% |
| Contains more Vitamin B12Vitamin B12 | +32400% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +85% |
| Contains more CholineCholine | +1219.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.25µg | 135% |
| Phosphorus | 52mg | 776mg | 103% |
| Calcium | 33mg | 912mg | 88% |
| Vitamin B2 | 0.099mg | 1.205mg | 85% |
| Saturated fat | 1.048g | 16.742g | 71% |
| Protein | 2.9g | 26.32g | 47% |
| Vitamin B5 | 0.226mg | 2.271mg | 41% |
| Potassium | 153mg | 1330mg | 35% |
| Cholesterol | 5mg | 97mg | 31% |
| Zinc | 0.27mg | 3.34mg | 28% |
| Vitamin A | 7µg | 258µg | 28% |
| Fats | 9.1g | 26.71g | 27% |
| Selenium | 2µg | 16.3µg | 26% |
| Iron | 2.07mg | 0.47mg | 20% |
| Vitamin B6 | 0.046mg | 0.302mg | 20% |
| Choline | 8.9mg | 117.4mg | 20% |
| Vitamin B1 | 0.05mg | 0.283mg | 19% |
| Polyunsaturated fat | 3.323g | 0.665g | 18% |
| Magnesium | 16mg | 85mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Sodium | 101mg | 371mg | 12% |
| Monounsaturated fat | 4.2g | 7.924g | 9% |
| Calories | 324kcal | 496kcal | 9% |
| Vitamin C | 0.5mg | 8.6mg | 9% |
| Carbs | 61.6g | 38.42g | 8% |
| Manganese | 0.22mg | 0.04mg | 8% |
| Folate | 20µg | 37µg | 4% |
| Copper | 0.05mg | 0.08mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.9mg | 0.58mg | 2% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Vitamin B3 | 0.791mg | 0.646mg | 1% |
| Net carbs | 57.9g | 38.42g | N/A |
| Sugar | 27.42g | 38.42g | N/A |
| Tryptophan | 0.042mg | 0.371mg | 0% |
| Threonine | 0.102mg | 1.188mg | 0% |
| Isoleucine | 0.121mg | 1.592mg | 0% |
| Leucine | 0.206mg | 2.578mg | 0% |
| Lysine | 0.121mg | 2.087mg | 0% |
| Methionine | 0.059mg | 0.66mg | 0% |
| Phenylalanine | 0.14mg | 1.271mg | 0% |
| Valine | 0.144mg | 1.762mg | 0% |
| Histidine | 0.071mg | 0.714mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +924.3% |
| Contains more ProteinProtein | +807.6% |
| Contains more FatsFats | +193.5% |
| Contains more OtherOther | +452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +399.7% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
