Fruitcake vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and shark raw
- Fruitcake has more iron and fiber; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, choline, and vitamin B5.
- Shark raw covers your daily selenium needs 63% more than fruitcake.
- Fruitcake has less cholesterol.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +51.5% |
| Contains more ManganeseManganese | +1366.7% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +1725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
| Contains more CholineCholine | +630.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more ProteinProtein | +623.4% |
| Contains more WaterWater | +190.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132.3% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |
| Contains less Sat. FatSaturated fat | -11.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2µg | 36.5µg | 63% |
| Vitamin B12 | 0.01µg | 1.49µg | 62% |
| Protein | 2.9g | 20.98g | 36% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Phosphorus | 52mg | 210mg | 23% |
| Carbs | 61.6g | 0g | 21% |
| Fiber | 3.7g | 0g | 15% |
| Iron | 2.07mg | 0.84mg | 15% |
| Cholesterol | 5mg | 51mg | 15% |
| Polyunsaturated fat | 3.323g | 1.195g | 14% |
| Vitamin B3 | 0.791mg | 2.938mg | 13% |
| Calories | 324kcal | 130kcal | 10% |
| Choline | 8.9mg | 65mg | 10% |
| Vitamin B5 | 0.226mg | 0.695mg | 9% |
| Manganese | 0.22mg | 0.015mg | 9% |
| Magnesium | 16mg | 49mg | 8% |
| Vitamin A | 7µg | 70µg | 7% |
| Fats | 9.1g | 4.51g | 7% |
| Monounsaturated fat | 4.2g | 1.808g | 6% |
| Folate | 20µg | 3µg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.099mg | 0.062mg | 3% |
| Copper | 0.05mg | 0.033mg | 2% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Saturated fat | 1.048g | 0.925g | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Vitamin E | 0.9mg | 1mg | 1% |
| Sodium | 101mg | 79mg | 1% |
| Zinc | 0.27mg | 0.43mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 0g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Potassium | 153mg | 160mg | 0% |
| Sugar | 27.42g | 0g | N/A |
| Tryptophan | 0.042mg | 0.235mg | 0% |
| Threonine | 0.102mg | 0.92mg | 0% |
| Isoleucine | 0.121mg | 0.967mg | 0% |
| Leucine | 0.206mg | 1.705mg | 0% |
| Lysine | 0.121mg | 1.926mg | 0% |
| Methionine | 0.059mg | 0.621mg | 0% |
| Phenylalanine | 0.14mg | 0.819mg | 0% |
| Valine | 0.144mg | 1.081mg | 0% |
| Histidine | 0.071mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0.001g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
38%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.123g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.