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Fruitcake vs. Soybean raw — In-Depth Nutrition Comparison

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How are fruitcake and soybean raw different?

  • Soybean raw is higher than fruitcake in copper, iron, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily need for copper, 179% more than fruitcake.
  • Fruitcake has a higher glycemic index (53) than soybean raw (14).

Cake, fruitcake, commercially prepared and Soybeans, mature seeds, raw types were used in this article.

Infographic

Fruitcake vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +739.4%
Contains more PotassiumPotassium +1074.5%
Contains more IronIron +658.5%
Contains more CopperCopper +3216%
Contains more ZincZinc +1711.1%
Contains more PhosphorusPhosphorus +1253.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1044.1%
Contains more SeleniumSelenium +790%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +1648%
Contains more Vitamin B2Vitamin B2 +778.8%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +250.9%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin KVitamin K +3033.3%
Contains more FolateFolate +1775%
Contains more CholineCholine +1202.2%
~equal in Vitamin E ~0.85mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +104.2%
Contains more WaterWater +196.3%
Contains more ProteinProtein +1158.3%
Contains more FatsFats +119.1%
Contains more OtherOther +342.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Poly. FatPolyunsaturated fat +238.7%
~equal in Monounsaturated fat ~4.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Soybean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruitcake Soybean raw DV% diff.
Copper 0.05mg 1.658mg 179%
Iron 2.07mg 15.7mg 170%
Manganese 0.22mg 2.517mg 100%
Phosphorus 52mg 704mg 93%
Folate 20µg 375µg 89%
Vitamin B1 0.05mg 0.874mg 69%
Protein 2.9g 36.49g 67%
Magnesium 16mg 280mg 63%
Vitamin B2 0.099mg 0.87mg 59%
Polyunsaturated fat 3.323g 11.255g 53%
Potassium 153mg 1797mg 48%
Zinc 0.27mg 4.89mg 42%
Vitamin K 1.5µg 47µg 38%
Selenium 2µg 17.8µg 29%
Vitamin B6 0.046mg 0.377mg 25%
Calcium 33mg 277mg 24%
Fiber 3.7g 9.3g 22%
Choline 8.9mg 115.9mg 19%
Fats 9.1g 19.94g 17%
Vitamin B5 0.226mg 0.793mg 11%
Carbs 61.6g 30.16g 10%
Saturated fat 1.048g 2.884g 8%
Calories 324kcal 446kcal 6%
Vitamin C 0.5mg 6mg 6%
Vitamin B3 0.791mg 1.623mg 5%
Sodium 101mg 2mg 4%
Cholesterol 5mg 0mg 2%
Vitamin A 7µg 1µg 1%
Monounsaturated fat 4.2g 4.404g 1%
Net carbs 57.9g 20.86g N/A
Sugar 27.42g 7.33g N/A
Vitamin E 0.9mg 0.85mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0.591mg 0%
Threonine 0.102mg 1.766mg 0%
Isoleucine 0.121mg 1.971mg 0%
Leucine 0.206mg 3.309mg 0%
Lysine 0.121mg 2.706mg 0%
Methionine 0.059mg 0.547mg 0%
Phenylalanine 0.14mg 2.122mg 0%
Valine 0.144mg 2.029mg 0%
Histidine 0.071mg 1.097mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fruitcake
83%
Soybean raw
Minerals Daily Need Coverage Score
21%
Fruitcake
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 20.09g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruitcake
Fruitcake is lower in Saturated fat (difference - 1.836g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.