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  6. Fruitcake vs. Tomatillo

Fruitcake vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Fruitcake and Tomatillo

  • Fruitcake has more Iron, and Fiber, however, Tomatillo has more Manganese, Vitamin C, Vitamin K, and Vitamin B3.
  • Daily need coverage for Manganese from Tomatillo is 6643% higher.
  • Tomatillo has 101 times less Sodium than Fruitcake. Fruitcake has 101mg of Sodium, while Tomatillo has 1mg.

Food types used in this article are Cake, fruitcake, commercially prepared and Tomatillos, raw.

Infographic

Fruitcake vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
5
Tomatillo
Tomatillo
Contains more Calcium +371.4%
Contains more Iron +233.9%
Contains more Phosphorus +33.3%
Contains more Zinc +22.7%
Contains more Selenium +300%
Contains more Magnesium +25%
Contains more Potassium +75.2%
Contains less Sodium -99%
Contains more Copper +58%
Contains more Manganese +69445.5%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +371.4%
Contains more Iron +233.9%
Contains more Phosphorus +33.3%
Contains more Zinc +22.7%
Contains more Selenium +300%
Contains more Magnesium +25%
Contains more Potassium +75.2%
Contains less Sodium -99%
Contains more Copper +58%
Contains more Manganese +69445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
6
:
5
Tomatillo
Tomatillo
Contains more Vitamin E +136.8%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B5 +50.7%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +418.2%
Contains more Vitamin C +2240%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +573.3%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin E +136.8%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +182.9%
Contains more Vitamin B5 +50.7%
Contains more Folate +185.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +418.2%
Contains more Vitamin C +2240%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +573.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
4
:
1
Tomatillo
Tomatillo
Contains more Protein +202.1%
Contains more Fats +792.2%
Contains more Carbs +954.8%
Contains more Other +100%
Contains more Water +262.2%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +202.1%
Contains more Fats +792.2%
Contains more Carbs +954.8%
Contains more Other +100%
Contains more Water +262.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +2609.7%
Contains more Polyunsaturated fat +696.9%
Contains less Saturated Fat -86.7%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +2609.7%
Contains more Polyunsaturated fat +696.9%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Tomatillo Opinion
Net carbs 57.9g 3.94g Fruitcake
Protein 2.9g 0.96g Fruitcake
Fats 9.1g 1.02g Fruitcake
Carbs 61.6g 5.84g Fruitcake
Calories 324kcal 32kcal Fruitcake
Sugar 27.42g 3.93g Tomatillo
Fiber 3.7g 1.9g Fruitcake
Calcium 33mg 7mg Fruitcake
Iron 2.07mg 0.62mg Fruitcake
Magnesium 16mg 20mg Tomatillo
Phosphorus 52mg 39mg Fruitcake
Potassium 153mg 268mg Tomatillo
Sodium 101mg 1mg Tomatillo
Zinc 0.27mg 0.22mg Fruitcake
Copper 0.05mg 0.079mg Tomatillo
Manganese 0.22mg 153mg Tomatillo
Selenium 2µg 0.5µg Fruitcake
Vitamin A 22IU 114IU Tomatillo
Vitamin A RAE 7µg 6µg Fruitcake
Vitamin E 0.9mg 0.38mg Fruitcake
Vitamin C 0.5mg 11.7mg Tomatillo
Vitamin B1 0.05mg 0.044mg Fruitcake
Vitamin B2 0.099mg 0.035mg Fruitcake
Vitamin B3 0.791mg 1.85mg Tomatillo
Vitamin B5 0.226mg 0.15mg Fruitcake
Vitamin B6 0.046mg 0.056mg Tomatillo
Folate 20µg 7µg Fruitcake
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 10.1µg Tomatillo
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg 0mg Tomatillo
Saturated Fat 1.048g 0.139g Tomatillo
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.155g Fruitcake
Polyunsaturated fat 3.323g 0.417g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
13%
Tomatillo
Minerals Daily Need Coverage Score
21%
Fruitcake
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 23.49g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.909g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.