Fruitcake vs. Tostada shells — In-Depth Nutrition Comparison
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Important differences between fruitcake and tostada shells
- Fruitcake has more iron; however, tostada shells are richer in vitamin B1, vitamin B6, phosphorus, magnesium, copper, zinc, and fiber.
- Tostada shells' daily need coverage for saturated fat is 30% more.
- Fruitcake contains less sodium.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +130.3% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains more ManganeseManganese | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +689.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +662% |
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +156.9% |
| Contains more OtherOther | +147.3% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.323g | 8.285g | 33% |
| Saturated fat | 1.048g | 7.011g | 27% |
| Vitamin B1 | 0.05mg | 0.353mg | 25% |
| Vitamin B6 | 0.046mg | 0.363mg | 24% |
| Sodium | 101mg | 657mg | 24% |
| Starch | 55.4g | 23% | |
| Phosphorus | 52mg | 203mg | 22% |
| Fats | 9.1g | 23.38g | 22% |
| Magnesium | 16mg | 76mg | 14% |
| Copper | 0.05mg | 0.148mg | 11% |
| Zinc | 0.27mg | 1.23mg | 9% |
| Monounsaturated fat | 4.2g | 7.217g | 8% |
| Calories | 324kcal | 474kcal | 8% |
| Fiber | 3.7g | 5.8g | 8% |
| Protein | 2.9g | 6.15g | 7% |
| Iron | 2.07mg | 1.53mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.22mg | 0.363mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B3 | 0.791mg | 1.553mg | 5% |
| Calcium | 33mg | 76mg | 4% |
| Cholesterol | 5mg | 2% | |
| Potassium | 153mg | 237mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.226mg | 0.191mg | 1% |
| Carbs | 61.6g | 64.43g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 57.9g | 58.63g | N/A |
| Sugar | 27.42g | N/A | |
| Selenium | 2µg | 2.2µg | 0% |
| Vitamin B2 | 0.099mg | 0.094mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 5.963g)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)