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  6. Fruitcake vs. Wild rice raw

Fruitcake vs. Wild rice raw — In-Depth Nutrition Comparison

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How are fruitcake and wild rice raw different?

  • Wild rice raw is higher than fruitcake in phosphorus, copper, zinc, manganese, magnesium, vitamin B3, vitamin B6, folate, vitamin B5, and vitamin B2.
  • Wild rice raw covers your daily need for phosphorus, 54% more than fruitcake.

Cake, fruitcake, commercially prepared and Wild rice, raw types were used in this article.

Infographic

Fruitcake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +57.1%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +179.1%
Contains more CopperCopper +948%
Contains more ZincZinc +2107.4%
Contains more PhosphorusPhosphorus +732.7%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +504.1%
Contains more SeleniumSelenium +40%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B3Vitamin B3 +751.2%
Contains more Vitamin B5Vitamin B5 +375.2%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +375%
Contains more CholineCholine +293.3%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Wild rice raw DV% diff.
Phosphorus 52mg 433mg 54%
Copper 0.05mg 0.524mg 53%
Zinc 0.27mg 5.96mg 52%
Manganese 0.22mg 1.329mg 48%
Magnesium 16mg 177mg 38%
Vitamin B3 0.791mg 6.733mg 37%
Vitamin B6 0.046mg 0.391mg 27%
Protein 2.9g 14.73g 24%
Folate 20µg 95µg 19%
Polyunsaturated fat 3.323g 0.676g 18%
Vitamin B5 0.226mg 1.074mg 17%
Vitamin B2 0.099mg 0.262mg 13%
Fats 9.1g 1.08g 12%
Monounsaturated fat 4.2g 0.159g 10%
Fiber 3.7g 6.2g 10%
Potassium 153mg 427mg 8%
Choline 8.9mg 35mg 5%
Vitamin B1 0.05mg 0.115mg 5%
Saturated fat 1.048g 0.156g 4%
Sodium 101mg 7mg 4%
Carbs 61.6g 74.9g 4%
Calories 324kcal 357kcal 2%
Cholesterol 5mg 0mg 2%
Selenium 2µg 2.8µg 1%
Iron 2.07mg 1.96mg 1%
Vitamin E 0.9mg 0.82mg 1%
Calcium 33mg 21mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin A 7µg 1µg 1%
Net carbs 57.9g 68.7g N/A
Sugar 27.42g 2.5g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.042mg 0.179mg 0%
Threonine 0.102mg 0.469mg 0%
Isoleucine 0.121mg 0.618mg 0%
Leucine 0.206mg 1.018mg 0%
Lysine 0.121mg 0.629mg 0%
Methionine 0.059mg 0.438mg 0%
Phenylalanine 0.14mg 0.721mg 0%
Valine 0.144mg 0.858mg 0%
Histidine 0.071mg 0.384mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +742.6%
Contains more WaterWater +226%
Contains more ProteinProtein +407.9%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2541.5%
Contains more Poly. FatPolyunsaturated fat +391.6%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.