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Fudge vs. Aspartame — In-Depth Nutrition Comparison

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What are the differences between fudge and aspartame?

  • Fudge is richer than aspartame in copper, iron, manganese, phosphorus, zinc, magnesium, fiber, and vitamin B2.
  • Fudge's daily need coverage for copper is 37% more.

We used Candies, fudge, chocolate, prepared-from-recipe and Sweeteners, tabletop, aspartame, EQUAL, packets types in this article.

Infographic

Fudge vs Aspartame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3250%
Contains more IronIron +4325%
Contains more CopperCopper +∞%
Contains more ZincZinc +11000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Aspartame DV% diff.
Copper 0.329mg 0mg 37%
Saturated fat 6.448g 0g 29%
Iron 1.77mg 0.04mg 22%
Manganese 0.422mg 0mg 18%
Fats 10.41g 0g 16%
Phosphorus 71mg 0mg 10%
Zinc 1.11mg 0.01mg 10%
Magnesium 36mg 0mg 9%
Vitamin B2 0.085mg 0mg 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.943g 0g 7%
Calcium 49mg 0mg 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Potassium 134mg 4mg 4%
Carbs 76.44g 89.08g 4%
Selenium 2.5µg 0.5µg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.14mg 0mg 3%
Starch 8.36g 3%
Choline 10mg 0mg 2%
Polyunsaturated fat 0.373g 0g 2%
Calories 411kcal 365kcal 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.026mg 0mg 2%
Sodium 45mg 0mg 2%
Vitamin B3 0.176mg 0mg 1%
Vitamin B6 0.012mg 0mg 1%
Vitamin K 1.4µg 0µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.18mg 0mg 1%
Protein 2.39g 2.17g 0%
Net carbs 74.74g 89.08g N/A
Sugar 73.12g 80.7g N/A
Trans fat 0.165g N/A
Phenylalanine 1.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more FatsFats +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +∞%
Contains more CarbsCarbs +16.5%
~equal in Protein ~2.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.