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Fudge vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between fudge and adzuki bean

  • Adzuki bean is higher than fudge in folate, copper, manganese, phosphorus, fiber, iron, vitamin B1, zinc, and potassium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Fudge has 34 times more saturated fat than adzuki bean. While fudge has 6.448g of saturated fat, adzuki bean has only 0.191g.
  • Adzuki bean has a lower glycemic index (29) than fudge (49).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Beans, adzuki, mature seeds, raw.

Infographic

Fudge vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +252.8%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +835.8%
Contains more IronIron +181.4%
Contains more CopperCopper +232.5%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +436.6%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +1394.3%
Contains more Vitamin B5Vitamin B5 +950.7%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more FolateFolate +15450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1864.2%
Contains more CarbsCarbs +21.5%
Contains more ProteinProtein +731.4%
Contains more WaterWater +37%
Contains more OtherOther +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5786%
Contains more Poly. FatPolyunsaturated fat +230.1%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Adzuki bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Adzuki bean DV% diff.
Folate 4µg 622µg 155%
Copper 0.329mg 1.094mg 85%
Manganese 0.422mg 1.73mg 57%
Fiber 1.7g 12.7g 44%
Phosphorus 71mg 381mg 44%
Iron 1.77mg 4.98mg 40%
Vitamin B1 0.026mg 0.455mg 36%
Zinc 1.11mg 5.04mg 36%
Protein 2.39g 19.87g 35%
Potassium 134mg 1254mg 33%
Saturated fat 6.448g 0.191g 28%
Vitamin B5 0.14mg 1.471mg 27%
Vitamin B6 0.012mg 0.351mg 26%
Magnesium 36mg 127mg 22%
Vitamin B3 0.176mg 2.63mg 15%
Fats 10.41g 0.53g 15%
Vitamin B2 0.085mg 0.22mg 10%
Monounsaturated fat 2.943g 0.05g 7%
Cholesterol 14mg 0mg 5%
Carbs 76.44g 62.9g 5%
Vitamin A 44µg 1µg 5%
Vitamin B12 0.09µg 0µg 4%
Calories 411kcal 329kcal 4%
Caffeine 8mg 2%
Choline 10mg 2%
Sodium 45mg 5mg 2%
Polyunsaturated fat 0.373g 0.113g 2%
Calcium 49mg 66mg 2%
Vitamin E 0.18mg 1%
Selenium 2.5µg 3.1µg 1%
Vitamin K 1.4µg 1%
Net carbs 74.74g 50.2g N/A
Sugar 73.12g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
65%
Adzuki bean
Minerals Daily Need Coverage Score
36%
Fudge
132%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 6.257g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.