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  6. Fudge vs. Adzuki bean

Fudge vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Fudge and Adzuki bean

  • Adzuki bean is higher than Fudge in Folate, Copper, Manganese, Phosphorus, Fiber, Iron, Vitamin B1, Zinc, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 155% higher.
  • Fudge has 34 times more Saturated Fat than Adzuki bean. While Fudge has 6.448g of Saturated Fat, Adzuki bean has only 0.191g.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Beans, adzuki, mature seeds, raw.

Infographic

Fudge vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +34.7%
Contains more Iron +181.4%
Contains more Magnesium +252.8%
Contains more Phosphorus +436.6%
Contains more Potassium +835.8%
Contains less Sodium -88.9%
Contains more Zinc +354.1%
Contains more Copper +232.5%
Contains more Manganese +310%
Contains more Selenium +24%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +34.7%
Contains more Iron +181.4%
Contains more Magnesium +252.8%
Contains more Phosphorus +436.6%
Contains more Potassium +835.8%
Contains less Sodium -88.9%
Contains more Zinc +354.1%
Contains more Copper +232.5%
Contains more Manganese +310%
Contains more Selenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +835.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +1394.3%
Contains more Vitamin B5 +950.7%
Contains more Vitamin B6 +2825%
Contains more Folate +15450%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +835.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1650%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +1394.3%
Contains more Vitamin B5 +950.7%
Contains more Vitamin B6 +2825%
Contains more Folate +15450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +1864.2%
Contains more Carbs +21.5%
Contains more Protein +731.4%
Contains more Water +37%
Contains more Other +243.2%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +1864.2%
Contains more Carbs +21.5%
Contains more Protein +731.4%
Contains more Water +37%
Contains more Other +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +5786%
Contains more Polyunsaturated fat +230.1%
Contains less Saturated Fat -97%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5786%
Contains more Polyunsaturated fat +230.1%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Adzuki bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Adzuki bean Opinion
Net carbs 74.74g 50.2g Fudge
Protein 2.39g 19.87g Adzuki bean
Fats 10.41g 0.53g Fudge
Carbs 76.44g 62.9g Fudge
Calories 411kcal 329kcal Fudge
Sugar 73.12g Adzuki bean
Fiber 1.7g 12.7g Adzuki bean
Calcium 49mg 66mg Adzuki bean
Iron 1.77mg 4.98mg Adzuki bean
Magnesium 36mg 127mg Adzuki bean
Phosphorus 71mg 381mg Adzuki bean
Potassium 134mg 1254mg Adzuki bean
Sodium 45mg 5mg Adzuki bean
Zinc 1.11mg 5.04mg Adzuki bean
Copper 0.329mg 1.094mg Adzuki bean
Manganese 0.422mg 1.73mg Adzuki bean
Selenium 2.5µg 3.1µg Adzuki bean
Vitamin A 159IU 17IU Fudge
Vitamin A RAE 44µg 1µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.026mg 0.455mg Adzuki bean
Vitamin B2 0.085mg 0.22mg Adzuki bean
Vitamin B3 0.176mg 2.63mg Adzuki bean
Vitamin B5 0.14mg 1.471mg Adzuki bean
Vitamin B6 0.012mg 0.351mg Adzuki bean
Folate 4µg 622µg Adzuki bean
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg Fudge
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Cholesterol 14mg 0mg Adzuki bean
Trans Fat 0.165g 0g Adzuki bean
Saturated Fat 6.448g 0.191g Adzuki bean
Monounsaturated Fat 2.943g 0.05g Fudge
Polyunsaturated fat 0.373g 0.113g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
71%
Adzuki bean
Minerals Daily Need Coverage Score
36%
Fudge
132%
Adzuki bean

Comparison summary

Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.257g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.