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  6. Fudge vs. Black turtle bean

Fudge vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between fudge and black turtle bean?

  • Fudge has less folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Fudge has 28 times more saturated fat than black turtle bean. Fudge has 6.448g of saturated fat, while black turtle bean has 0.232g.
  • Black turtle bean has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Fudge vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +226.5%
Contains more PotassiumPotassium +1019.4%
Contains more IronIron +391.5%
Contains more CopperCopper +204%
Contains more ZincZinc +98.2%
Contains more PhosphorusPhosphorus +519.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +137%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B3Vitamin B3 +1010.8%
Contains more Vitamin B5Vitamin B5 +542.1%
Contains more Vitamin B6Vitamin B6 +2283.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +11000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Black turtle bean DV% diff.
Folate 4µg 444µg 110%
Iron 1.77mg 8.7mg 87%
Copper 0.329mg 1mg 75%
Vitamin B1 0.026mg 0.9mg 73%
Fiber 1.7g 15.5g 55%
Phosphorus 71mg 440mg 53%
Potassium 134mg 1500mg 40%
Protein 2.39g 21.25g 38%
Magnesium 36mg 160mg 30%
Saturated fat 6.448g 0.232g 28%
Manganese 0.422mg 1mg 25%
Vitamin B6 0.012mg 0.286mg 21%
Fats 10.41g 0.9g 15%
Vitamin B5 0.14mg 0.899mg 15%
Vitamin B3 0.176mg 1.955mg 11%
Calcium 49mg 160mg 11%
Zinc 1.11mg 2.2mg 10%
Vitamin B2 0.085mg 0.193mg 8%
Monounsaturated fat 2.943g 0.078g 7%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Vitamin K 1.4µg 5.6µg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 411kcal 339kcal 4%
Carbs 76.44g 63.25g 4%
Caffeine 8mg 0mg 2%
Choline 10mg 2%
Sodium 45mg 9mg 2%
Selenium 2.5µg 3.2µg 1%
Net carbs 74.74g 47.75g N/A
Sugar 73.12g 2.12g N/A
Vitamin E 0.18mg 0.21mg 0%
Trans fat 0.165g 0g N/A
Polyunsaturated fat 0.373g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1056.7%
Contains more CarbsCarbs +20.9%
Contains more ProteinProtein +789.1%
Contains more WaterWater +12.1%
Contains more OtherOther +278.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3673.1%
Contains less Sat. FatSaturated fat -96.4%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.