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Fudge vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between fudge and kidney beans raw?

  • Kidney beans raw is richer than fudge in folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, vitamin B6, and manganese.
  • Kidney beans raw's daily need coverage for folate is 98% more.
  • Fudge has 54 times more saturated fat than kidney beans raw. While fudge has 6.448g of saturated fat, kidney beans raw has only 0.12g.
  • The glycemic index of kidney beans raw is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Fudge vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +191.8%
Contains more PotassiumPotassium +949.3%
Contains more IronIron +363.3%
Contains more CopperCopper +191.2%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +473.2%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +141.9%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +1934.6%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B3Vitamin B3 +1070.5%
Contains more Vitamin B5Vitamin B5 +457.1%
Contains more Vitamin B6Vitamin B6 +3208.3%
Contains more Vitamin KVitamin K +1257.1%
Contains more FolateFolate +9750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1154.2%
Contains more CarbsCarbs +27.4%
Contains more ProteinProtein +886.6%
Contains more WaterWater +19.8%
Contains more OtherOther +303.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +4498.4%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +22.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Kidney beans raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Kidney beans raw DV% diff.
Folate 4µg 394µg 98%
Fiber 1.7g 24.9g 93%
Iron 1.77mg 8.2mg 80%
Copper 0.329mg 0.958mg 70%
Phosphorus 71mg 407mg 48%
Protein 2.39g 23.58g 42%
Vitamin B1 0.026mg 0.529mg 42%
Potassium 134mg 1406mg 37%
Vitamin B6 0.012mg 0.397mg 30%
Saturated fat 6.448g 0.12g 29%
Manganese 0.422mg 1.021mg 26%
Magnesium 36mg 140mg 25%
Fats 10.41g 0.83g 15%
Vitamin K 1.4µg 19µg 15%
Zinc 1.11mg 2.79mg 15%
Vitamin B5 0.14mg 0.78mg 13%
Vitamin B3 0.176mg 2.06mg 12%
Vitamin B2 0.085mg 0.219mg 10%
Calcium 49mg 143mg 9%
Monounsaturated fat 2.943g 0.064g 7%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Carbs 76.44g 60.01g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B12 0.09µg 0µg 4%
Calories 411kcal 333kcal 4%
Caffeine 8mg 0mg 2%
Choline 10mg 2%
Polyunsaturated fat 0.373g 0.457g 1%
Selenium 2.5µg 3.2µg 1%
Sodium 45mg 24mg 1%
Net carbs 74.74g 35.11g N/A
Sugar 73.12g 2.23g N/A
Vitamin E 0.18mg 0.22mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
56%
Kidney beans raw
Minerals Daily Need Coverage Score
36%
Fudge
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 70.89g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 6.328g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.